“Courage starts with showing up and letting ourselves be seen.”—Brené Brown

I selected the parks option for a search on the GPS and found a match a few miles away.

With too-little time to travel home and back before camp-pickup I followed a hilly, winding road to a new spot in a neighboring town where many of the homes are surrounded by enormous boulders.

These mammoth rocks have been left alone and integrated into landscaping plans—dense and vibrating with the story of another place and time—likely transported via glacier tens-of-thousands of years ago.

Situated around some of the houses they appear like dinosaurs—curled up for an afternoon nap.

It is so breezy here in this unfamiliar spot.

I’ve gone back into my car for a favorite sweatshirt—worn soft over years —and put on a snug baseball cap to keep my hair from blowing all around.

I’m listening to the steady tick of a sprinkler watering the field beside me—every now and then catching a glimpse of its rounded, liquid arch. The water seems to break off from the end of the stream and shoot forward into a powerful collection of drops—pausing—then raining down onto the grass.

Once in a while the breeze will carry a slight mist my way that I can smell more than I can feel.

It reminds me of running through sprinklers as a child just after the lawn had been mowed—the fresh-cut grass sticking to my bare feet, to my shins.

A large robin digs for a worm down the little hill to my left and then flies off abruptly—startled by a yellow Labrador Retriever with a ball in her mouth running toward me.

A miniscule, florescent-pink spider sprints across my computer screen like he’s late for a flight.

I am often surprised to discover vibrant hues like his—that seem like they belong more in the color-palette of man—manifested in nature.

I try to use a piece of chipped, grey paint from the picnic table to lure the spider off of my laptop so I can get a closer look. He’s moving so fast and keeps avoiding the paint chip but does finally crawl up onto my thumb and quickly begins racing toward my wrist.

I move away from the table out into the sun to try to see him up close—he’s so tiny—but then I have to blow him off of me just before he goes scurrying up my long sleeve, afraid I might lose him beneath my clothing.

We live in such an enchanting world.

It can be so easy to forget and brush by the faces of insects and trees, subway riders and bus drivers, the nurse taking our pulse, the child waiting hopefully at the lemonade stand—our own dear face looking back at us in the mirror.

Don’t let it be said that you are anything but dear.

It can be so easy to let it all pass-us-by while we fret about—you name it.

Let our preoccupation be instead about seeing one another—and ourselves—in the light-of-day, for all that we are.

I say a lot to my children about what they eat or don’t eat—probably more than I should.

It has to do with my own powerful reaction to what I consume.

It has to do with how much I love them and reminds me of the definition of the word sweater as given by the writer Ambrose Bierce, “a garment worn by a child when his mother is feeling chilly.”

Recently I was trying to justify my encouragement of more eating-of-dinner to Jonah and Adrian.

They were in a hurry to get back outside.

I tried to describe to them the relationship between food and mood. That was my initial thought, at least.

I fully recognize the experience of well-being is not that simple for a whole lot of people, myself included at times.

Did you know if you are ever really, really sad you can ask yourself a couple of questions to understand why you might be feeling that way?

They perked right up to what I was beginning to say—It’s mind-boggling to me how sometimes my voice can be to them like that of the Charles Shulz Wah Wah language for adults and other times they seem to devour my words like water absorbed by the thirsty roots of a plant.

This was one of those lucky moments when their attention led me to believe that what I was about to say might somehow soak into their subconscious and be retrieved later in life when they needed it.

I shared that if they were ever really sad they could ask themselves, When was the last time I ate? What did I eat? Was it sugary? Have I had any protein?

Before I could go on, Adrian—my seven-year-old—interrupted me.

Actually, first you should be sure you have had something to drink—drinking is more important than eating. 

Touché.

He was right. Hydration is critical, so we agreed questions about both eating and drinking would be helpful.

Jonah was waiting his turn to speak but I could see he wanted to jump into the conversation.

Together we all quickly went to the question of rest.

Eat. Drink. Sleep.

Have I slept? Have I been getting enough sleep for a few days?

 It was clear to us all that sleeping was an important component in feeling good.

This is where I thought it got interesting.

My first impulse when I posed the question was to point out the connection between how we treat our bodies and how we feel in our emotional state.

Jonah took the inner-reflection to another level and led us into a deeper discussion than I had intended.

He proposed that we ask ourselves, have I been kind?

This sort of blew me away.

Wow. Yes. How we treat others affects our well-being. Have I helped anyone recently?

Next, I began thinking about how exercise contributes to the production of endorphins and well-being when Jonah said we should ask ourselves the question, have I been outside?

We all got excited about our collective need for access to fresh-air, sunshine and natural beauty in order to feel grounded.

Jonah said that he thought of being outside and exercise as the same and then he said, what about asking whether you have been learning anything new?

This was something I hadn’t thought of and agreed contributes to a sense of purpose.

They had taken my one question and run with it.

Suddenly I thought about a practice I had shared with Jonah and Adrian a long time ago that has been an integral part of our daily connection.

I wondered if they would remember as I began hinting, there is one more thing that you can check-in on if you are feeling really, really sad.

Jonah was sitting to my left at the head of the table.

He sat back in his chair—slightly away—thinking.

Adrian was across from me on his knees on his chair—elbows propped up on the table, hands at his chin.

His hazel eyes sparkled searching for the answer—wanting so-much to be first.

They were both on the verge of getting it when Adrian shouted out, hugs!

Yes, if you are feeling really, really sad you should make sure you have had a hug from someone you love!

As the boys ran back out to play—dropping their dinner-dishes loudly into the sink, silverware clanking—I thought about how hard it can be to reach out to others—even those we love—when we are struggling.

I thought about how above all of the things we discussed, this can be the most critical for remembering who we are—maybe especially, for boys and men.

I thought about what it means to have access to all of these things for both children and adults—clean food and water, a present and nurturing family, a safe place to sleep and play.

I hoped that our discussion might somehow be planting seeds that would blossom into my two sons never feeling so alone that they think they have to go-it-alone.

There is a soft, white and blue floral rug on the floor in front of our kitchen sink.

At the baseboard level there is a brown heating vent that can be turned on to boost heat so that on frigid, winter mornings in Maine when I am standing at the sink, the heater will blow a powerful rush of warm air keeping my feet toasty.

When my cat Autumn was in her last days I would sit there on that gentle surface in front of the heater with her in my lap warming us both.

I have eaten food there—like I’m having a little picnic, my back against the vent.

I have called the boys there at times—when their play has made our living room feel more like a gymnasium or boxing ring than a home—so we can have a meeting of the minds on a padded surface.

This morning I asked Adrian for a hug before he left for camp and he came over to me where I was standing on the rug loading dishes into the dishwasher. He rarely hugs me in the typical way and instead wraps his entire body around one of my legs and begins sort-of hanging on me like I’m a tree branch.

This morning was no exception.

I came down onto my knees to be at his level and to be more-steady so he wouldn’t pull me over. We hugged—there on the rug—and he remembered our conversation from before.

The sun has burst forth and hid behind the low-draping clouds again and again since I arrived here in this breezy place.

A flurry of spiders has visited me at the covered picnic table including one who was bright-yellow with long legs and several who were thicker, black and compact—one finding its way to the brim of my hat.

It turned out to be a spidery place.

Before packing up my things, I left it all at the table and walked barefoot across the field—a wide open expanse of space, expanding-the-spaces-in-me.

The ground was lush with mushrooms and clover—the cool damp soil, soaking my feet.

I counted six more robins scattered across the field in two’s, their work made easier by the soft ground. Each time I got near to a pair they would take flight—showing off a burst of burnt-orange feathers tucked between grey.

The clouds were spread out across the pale-blue sky. I tipped my head back and upward taking in the space and the air—damp and fragrant with the sweet smell of summer.

 

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“Nature never did betray the heart that loved her.” —William Wordsworth

The days of summer that nourish me the most are the hottest ones in the final weeks of August when the calendar is empty of plans, the days long and meandering—filled with casual outings to near and far-away beaches along the coastline.

In this time a calming pulse drifts in like the tide steading the frenzy of activity, allowing for a pause just before the bustle and transformation of fall.

It is on these days I stand still—barefoot in the yard—absorbing the sensation of skin on soil imagining roots winding down beneath the souls of my feet, grounding and balancing me on the planet.

I stroll along the shoreline of beaches with my boys in search of driftwood and colorful seaweed, textured shells and fallen rose hips to be positioned together as art and left to be drunk up by the sea.

My grasp on my children loosens and allows for more daring scaling of trees and leaping without nets, for rejection of sunscreen and bedtime and an increase in late nights by the fire, under the stars.

The garden weeds become like a jungle around the tomato plants and the winding vines of the gourds with their tendrils and yellow and white flowers. I wonder how I could have been—once again—so negligent with the weeding even as I discover a mammoth zucchini beneath the flurry of stray vegetation.

Later I take a photograph of it draped across Jonah’s arms—like a prize. It reminds me of Jack and the Beanstalk somehow—the exponential quality of growth when sun and soil and moisture mingle with magic in a dance of sustenance and creation.

When evenings start to hint of Autumn’s chill, I begin dreading the dismantling of the wire fence around the garden—constructed yearly to keep the lumbering, resident groundhog from consuming our harvest.

If I left it, the harsh Maine winter would wear away the forest-green paint that blends with the plants and leave rusty metal behind. It wouldn’t do its job anymore, either.

I know it will be less demanding to take it apart and store it away while the days are still long and balmy. Yet I often wait until the first frost to finally lift the heavy stones lining its base, to pull pins from the earth—holding it in place—and to lay the wire out across the ground flat so that I can pull the weeds that have grown between the beehive like design and tuck it back into the shed for a winter’s rest.

Somehow that day always seems colder than even mid-winter’s deepest freeze, my blood vessels seemingly still dilated from summer’s sultry hover and slow to adjust. Shivering, I wonder whether all of the work is worthwhile—whether I made enough gazpacho and zucchini bread to justify all of the effort.

A few weeks ago I drove along a highway lined with pine forests. Rain was coming down, the road lined with tall banks of snow—enormous pine branches hung heavy, now wetted with rain.

As the showers kept coming, the towering trees seemed to come alive with the new weightiness of their branches. I imagined them as characters from, Where the Wild Things Are, traipsing along the highway beside the cars.

I could almost feel the shuffling gate of their giant limbs.

Despite the frequent rain, there are still tall drifts of snow in our yard, up to my shoulders—pushed out of the driveway by the snowplow—and a thick layer of snow and ice on the ground.

The light has begun to change, the days lingering—dusk more delicate and glassy. Though still long off, fragrant spring air is palpable. I can sense it on my skin, like a feather’s touch.

The temperatures that in November dwelled in my bones sending me to the woodstove now call me comfortably outside in a light sweater.

I begin to imagine what I will find in the garden when the snow finally melts and is absorbed back into the ground. I wonder what nutrients the pumpkins have shared with the soil as they fell apart into pieces, disintegrated—hidden beneath an icy layer—over many, quiet months.

I remember how pretty they looked when I first placed them in the raised beds—the round, orange surface striking against the backdrop of wispy, white flakes of snow.

The sky is a soft blue with tufts of powder pink clouds angling downward toward the hazy horizon. It’s the color of a new baby’s arrival, the hue of new life.

The soil beckons me from deep beneath a still-snowy surface—ripe for massage and cultivation—ready for soiled nails, wiggly worms and rebirth.

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“Being deeply loved by someone gives you strength, while loving someone deeply gives you courage.”—Lao Tzu

The morning is bright and crisp. The long, doubled rope of the swing out back vibrates with the wind—each strand of line separating and then coming back to the other again and again. Occasionally a powerful gust of wind will come and sweep the entire swing upward and then back again, like a swaying pocket watch used in hypnosis.

The bay is hidden in a field of white. A large shadow of the giant pine drapes over the sparkly surface, evidence of the sun having recently risen. There is only one uncovered stream of water in the distance—rolled out like a navy blue carpet across the landscape of white.

In the hallway there are a string of deflated balloons—yellow and orange and green—still tied together with golden, curling ribbon. In the bathroom, the wide sink surface is covered in diamond shaped cardboard—Adrian’s current ambition to use toilet paper rolls that he has wet, uncurled and dried for collection and creation.

His impulse to repurpose household materials for art brings a smile to my face. My heart expands in recognition of the ways we rub-off on our children. Some of them are good.

I don’t know what I was thinking booking a flight that departed at dawn. Waiting to pack until just before bed, I noticed a slight pulsing pain in my head, the turning of my stomach. I set my alarm for three hours before we would be taking off and climbed into bed with ample time to rest.

Closing my eyes, I found myself on a carnival ride—the Gravitron in my mind spinning me around and around as if I were in my 20’s again having had too much to drink.

My options seemed bleak. I imagined having to cancel my trip—disappointing a grieving friend. I thought about the risks of bringing illness out into the world and to those who I love.

I wondered whether the maladies flooding our community had taken root in me—our bodies and minds so absorbent of the experiences of others—also, germ theory.

The hours passed, I didn’t sleep.

Instead I searched around myself for a place that was well—for an energy I recognize, even in my most debilitating moments when it shows up as only a tiny spec of hope.

I both greeted the discomfort entirely—swinging around on the tilt-o-whirl inside of me—and simultaneously expanded the stream of what I can only describe as perfect wellness, allowing it to flood the rest of my body with its vigor.

Beneath my doubts, a mantra pulsed through me, “I am well.”

A new reality was explaining itself to the cells of me. One by one they were jumping on board in deference to the Universal flow that is always at our service.

I have needed to be sick at times. I have collapsed feverish into rest like a corpse—freeing myself from the demands of doing and holding and keeping pace with the rapid swirl of the world. I have allowed the opportunity of illness to be revealing in its potent delivery of directives.

I have used medicine to help me heal—to ward of germs or promote wellness when I haven’t had the impulse or energy to will a change in the state of my body.

Even as I invited a shift in my being, I accepted the possibility that my early morning path would not look the way I hoped it would.

I straddle the worlds of personal, creative power and the mystery of the will of the Gods and biology—one leg each on either side of a seesaw catapulting through space and time.

I finally collapsed into a nourishing rest for about an hour before I needed to get up.

When my alarm sounded, my head was clear. I felt steady and strangely rested. I checked in with myself again and again as I showered and got dressed and rolled my weekend travel bag down the hallway in the dark, my two children draped with blankets in the winter’s night.

I was fully well.

Traveling so early, I found myself on the second leg of my journey in a row of seats by myself. I felt grateful for the extra space. It reminded me of traveling alone when I was very young and before the time when flights are mostly oversold and packed tightly with little breathing room between passengers.

The temperature in the airplane was frigid. The flight-attendant was apologizing and handing out blankets. I layered up all of the clothing I had with me including my colorful, fingerless gloves.

I have been re-reading the books that have most influenced my life and way of being in the world. It is interesting revisiting them as a mother now and noticing the ways in which they sit with me differently.

One of the gifts of having children is the wider lens it offers us unto ourselves. I have found in witnessing my boys’ impulses and needs, their tendencies and humanity I have been able to unearth further the places in myself that have been shut-down and ignored.

In nurturing them I have come to value more my own right to well-being. I have come to forgive more readily my mistakes—like I would theirs.

We all arrive here with all that we need. Remembering who we are—our original essence—and accepting the exquisite lightness of that being is the task at hand.

Huddled in my seat—still fully well—I read and read and then I would occasionally place my head back on the seat, removing the elastic holding my hair in a knot so that I could be more comfortable, closing my eyes and drifting off into a peaceful rest.

Yesterday afternoon it snowed unceasingly for many hours. Jonah desperately wanted to have a family snowball fight. I was the only taker. We decided to go for a walk first knowing the battle would leave us wet and wanting to go back inside.

The snow was still coming down as we walked along our hushed and deserted road blanketed in white. I convinced him to walk all the way to the house with the yellow Hummer in the driveway—its color popping out like a canary on a birch branch.

We walked briskly there—the snow layering up on my aqua blue hat and blending with my white scarf, making my neck wet.

Coming back we strolled more slowly.

Nearing our house again, Jonah stopped in the middle of the road and tipped his head back, closing his eyes. I took him in as his soft, pink cheeks greeted the wet snowflakes for a long while.

When he raised his head up, he told me how good it felt to do that. I said I would like to try. He looked on while I tipped my head back, closing my eyes and allowing the cold dampness to dot my face. I imagined the cool flakes thinning my makeup.

I noticed the refueling of my body engaged in the natural world.

When we got to the driveway, I gathered up the fluffy snow—too soft for a real snowball—and tossed it at Jonah. He took the bait and began running off toward his snow fort for shelter where he could ambush me in safe cover.

The snow we threw at each other separated like powder in the air again and again and we laughed breathlessly finally deciding that tomorrow would be a better day for real snowballs.

We decided to go down to the dock where a virtual tundra surrounded the shoreline. Jonah ventured out onto the boulder like structures of ice wanting to dip his gloves into the icy, watery mix at their base and create formations with this enticing mixture.

I kneeled down into the snow on the dock observing him, trying to notice and latch onto any warmth in my body so that I could stay out a few minutes longer.

Jonah summoned me more near.

“Will you catch me if I fall in?” he asked.

“I will,” I said.

“What would you do?” he pressed.

I replied in absolute confidence from the deepest knowing of my soul.

“I would do whatever it takes to save you.”

 

 

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“Being must be felt. It can’t be thought.”—Eckhart Tolle

Upon our descent the airplane tilted the left wing sharply earthward—our bodies shifting off balance in our narrow seats. Across the aisle we caught a glimpse of the Maine landscape, the fields and forests splashed in white and russet brown. The stark-white sheets of snow had melted or been washed away, now only intermittently splattering the trees and rooftops and the rocky coastline like a Jackson Pollock painting.

Peering out the far window, I tucked my book partially under my leg so as not to forget it. Its orange cover was worn, the pages yellowing with many of the corners bent from years of re-reading. The topic—inner spaciousness—breathed through me emphatically as we as we surged to the ground.

Driving home—despite the single-digit temperature and our thin clothing—Jonah said it felt like fall and then he shouted-out, suddenly remembering his snow-fort in the front yard and fearing its demise. Once I realized his howling was not from injury, I assured him that it would take a long while for the snow in our yard to melt entirely—which turned out to be true, in the front at least.

In the back, a damp and grassy ground had become visible beneath the new, circular swing and all around it. It feels more like spring than fall to me with the sudden accessibility of tree roots and the coffee-colored puddles.

Just a few weeks ago, I tried the swing out myself, with a vigorous push from the boys and then a leap off into the snowy padding below.

I felt so alive in the clutches of the cold, rocketing toward the pink-streaked sky at dusk.

The fire pit is still covered in an icy mix. I’m tempted to clear it out and build a fire with the dry wood stacked in the garage. It takes time to feel grounded again. Building a fire allows a weight in me to be regained, stirring the embers steadies the stirrings within me. The heat melts away the high-vibration cells in motion.

By tomorrow, the ground will be covered again. All evidence of the raw verdancy witnessed today will be blanketed over with the return of winter’s firm habitation in these parts—a clean palette dropped down from the heavens like a curtain unfurled in a midnight meeting with the new moon.

In a café this morning, I looked around for where the light might be streaming in and ended up in a cozy spot in the back. I thought about all of the ways light shows up in various scenes of living—in my home, in the places I go—how it feels heating my hair, my skin, the way it can shine on a face or create shadows that only draws a greater—more powerful—emphasis on its presence.

Looking for the light made long days with babies and small children less lonely and forged a fruitful pathway to deeper seeing. Discovering the light again and again has had a way of establishing me into the present moment and vindicating my right to be there at my own slow—even glacial—pace.

While I was reading the café seemed to fill up and overflow with ebullient conversation. The space was mostly filled with university students and some of their parents. I gazed across the room and my eyes were drawn to a man who appeared to be a father with his son. For some reason—I don’t know why—the father captivated my attention.

I felt a spaciousness growing in me as I took him in, my thoughts falling away.

He was looking at his son as he ate—his eyes just slightly lit up. I noticed his attributes. I was far enough away that he had no idea I was looking so intently at him.

Finally, I looked away and my attention was drawn more near to a table of women and girls. One girl talked in a lively way. I couldn’t hear what she was saying. Her hair was long, her face round and youthful. Everyone was listening.

I felt myself landing more deeply into my body as I sat observing all of the people in the room, none of them noticing me. I looked down at my book and read on.

In one of the airports there was a courtyard in which a pianist played. We settled into a couple of the rocking chairs beneath a row of trees. I asked Jonah if he thought the trees were real. We looked down and saw that they were planted right into a square space that had been carved out of the concrete and filled with real soil.

We agreed the trees were alive and envisioned a vehicle coming around watering each of them. It was hard to imagine that so many would be watered by hand.

As I sat rocking—as if on a front porch—people of every, single variety, in every shape and pigmentation, flooded by in a colorful stream of hearts beating, blood traveling, cells dividing.

It is compelling to look on and observe the way the brow reflects thought—denser thinking and worries tugging it inward, lighter contemplation or expanding awareness drawing it outward. I can feel it in myself.

I could almost hear some of their thoughts shouting out—like fireworks set-off from their skin. Others emanated a peaceful equanimity—a waterfall of goodwill pouring off in a gentle flow.

They talked and talked and talked, then waited for their turn to talk again. Others had learned to listen—to really listen to hear and to understand. I could see it in their eyes.

I contemplated the significance of each person in all of their consciousness and unconsciousness, in all of the intricacies of their very own, unique lives. Not one of them deserved less than the others.

I am so taken with humanity and the many ways that people go about living. We are here to learn from each other. Nothing more. Nothing less.

Tonight Jonah and Adrian—unusually—went to bed at the same time. I was lying with Adrian in his bed rubbing his back when Jonah said he heard something. I told him it was the music downstairs.

He got up and cracked the door open to listen. I heard more loudly the gentle beat of the kirtan.

He came over to Adrian’s bed and tried to squeeze in with us.

“I wish all three of us could fit.”

I rubbed his leg that had made it onto the edge of the mattress reassuringly and then he went back to his bed.

Adrian said that he was having a scary thought.

I expressed that he was safe and offered to help him find his way out of the thought.

I invited him to follow my breath with me.

My hand was on his back so I could feel his breathing pattern become elongated as I began to become more conscious in my own breath.

After a couple of moments I suggested that he take a pause at the top of his breath and then again on the exhale. I demonstrated with my own breathing.

Some time passed.

I noticed with my hand that his breathing had become very slow, almost imperceptible.

I experienced my own thoughts softening—the planning and imagining falling away.

I relaxed into being right there with him—my palm on his soft skin, my brow relaxed.

Adrian fast asleep.

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“We do not remember days, we remember moments.” —Cesare Pavese

I am tucked inside an old mill building in a favorite renovated warehouse restaurant overlooking the Androscoggin River. The day is grey and cold with a steady drizzle of rain falling and a subtle fog hovering over the landscape.

My eyes have caught sight of an apple tree perched on the bank of the river. It has lost nearly all of its leaves and color and yet one side of the top of the tree remains covered with apples. They are a deep crimson and complement the otherwise pallid scene. I imagine holding one of these apples, wondering whether they are firm—made solid by the dipping temperatures in the night under the moon’s glow—or soft, made tender by the dampness, the rain of the day. It’s hard to tell. It’s so often hard to tell what will make us strong and hardy, what will soften us on the inside.

I’m driving now in a torrential downpour. It’s 4:30 in the afternoon and nearly dark. The rain is pounding on my windshield obscuring my view as I enter the highway. It isn’t clear where one lane ends and another begins. Cars are juggling for a place to be. I’m going to pick up my boys—much later than usual.

I can’t believe how dark it is.

My radio is singing out a ballad in such contrast to the weather that it feels as if I am traveling along in a warm cocoon. I’m imagining my boys, there, away from me in someone else’s care.

I can picture them—knowing just what to do—the faith they have in me to only leave them in a place where they will be safe. For just the briefest moment I get a glimpse of who I am to them. Navigating the stormy highway, I hold this thought—of me—as a mother. I wonder how it is that I came to be in charge of these two precious lives. I do not pretend to own them, and yet I guard them with every cell of my being. I marvel, again, for the briefest moment at the magnitude of this responsibility.

Here I am now, again, in the later evening. A fire is lit, the house is still. It continues to rain steadily, soothingly. This is the holiday season.

I’ve grown easier with myself and curtailed the need to get it all just-right. I’ve only just taken down the Happy Halloween sign from our door this evening—there is a string of pumpkin lights still lit in the kitchen. Their glow is festive and warm.

I am noticing a growing spaciousness within myself. I am noticing a greater tenderness with time. This is all we have—these moments—each one of them—and the manner in which we choose to greet them.

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“I am not afraid of storms for I am learning how to sail my ship.” —Louisa May Alcott

I’ve just come off of another breathtaking weekend with the brave and beautiful souls in my yoga teacher training. I’m still in my pjs curled up in a blanket on the couch though it is nearing noon. My kitty Autumn is sprawled out on our ottoman giving herself a bath with my legs stretched out beside her. Every few moments if I glance at her, she will stop her bathing and stare back at me with her sparkly green eyes—like a human. A drizzly, foggy landscape is to my right through our glass doors—our back porch seeming as if it were just painted with a thin coat of water glazing the grey, wooden boards. Chip Hartranft’s nuanced translation of The Yoga Sutra is sitting next to me, and my day calendar, too—nearly overflowing with the many activities and commitments to come in the weeks before summer’s arrival. My energy is still buzzing inside from the flood of information I received both from Chip himself as our guest teacher this weekend as well as from my very own inner teacher who showed up ready to witness as well. Sometimes I feel that I have come so far in my inner unfolding. Other times it seems that I have only just begun. I looked on with curiosity at what Chip decided to write in my book when he offered to sign my copy. “To Meghan, A new friend on this pathless path,” he wrote. At first, I couldn’t quite make out the word “pathless” in his inscription—the “a” only very lightly recorded, almost skipped over. When I did finally connect with what he had shared, his words resonated deeply with this sensation of having traveled far and having just begun—like the paradox of pure-awareness with its description of having no qualities at all.

Although I feel deeply joyful and immensely grateful this morning, I have been thinking about grief. On Sunday, there was a yoga class offered before our training would begin. Knowing that we would be sitting for many hours I felt compelled to attend the class, to interact with the soreness in my body that I felt from the previous day and clear my mind—making room for more input of the dense information in our studies. Leading the class was a teacher I had never met. He had trained with one of my teachers and so his way was somewhat familiar and very precise. He was warm and kind but very much offered a blank slate in his teaching. I was able to fall deeply into a meditative experience of my practice dropping my eyes closed and nearly forgetting there were others in the room—my breath became long and far reaching, the gripping I felt around my heart for leaving my boys on a Sunday began uncurling. It was a strenuous practice with a focus on hip and heart openings. Our hips being the primary home of historical pain, the heart the place where we retract when love feels withheld, I might have known what was to come.

We were nearing the end of our practice, my mind was still. Lying on our backs, the lights were dimmed. I noticed a space in the back of my throat begin to soften and tears slowly heating up and coming to the corner of my eyes, my face felt very full and warm. My heart seemed to grow larger and larger like a belt buckle was being undone from having been tightened around it. Waves of energy passed through me and I allowed them to arrive like a gushing river through a dam being opened knowing its way straight to the sea. I wasn’t thinking about anything or feeling sad, I was just allowing these ancient energies that I no longer needed to hold to come through me like a storm—though it wasn’t violent at all. I was perfectly quiet in all of this. It was incredibly freeing to let go and in the end there was one image that came before me. In my mind’s eye, I experienced a thin layer of glittery dusty rain falling away from my body and there grounded on the yoga mat in the silent studio, I could feel the dust settle around me and be absorbed right up by the earth beneath me in its infinite wisdom.

“The artist vocation is to send light into the human heart.” —George Sand

This is a quintessential, Spring morning in Maine—the air thick with moisture, brisk and chilly still. Birds are chirping intermittently as if in conversation and the water of this tucked away bay dances with the breeze that rises up and then stills, rises up and then stills again. Occasionally a very large gust of wind comes charging through, “I’m here! I’m here!” it announces whipping through the branches of towering Pines swaying them deeply one way and then the next. Earlier—with his sharp five year old eyes—Adrian caught sight of a red fox running across our yard. I had seen him yesterday as well. He had come so near to the steps of our back porch and row of glass doors, it almost seemed as if he were peering in at my kitty, Autumn, who stared back out at him from her safe and warm pillow perch. I have a sense that there are some new baby foxes about that he is looking after, scouting food for. It is only a sense, though.

I am in gratitude for a friend who inspired my latest work of art. I have long had a heart for people who go about this world unseen and in need. My first encounter with significant poverty was as a young girl in a church thrift store where my mother volunteered her time. People would come in looking for emergency dental care. In some ways it seemed that their teeth were the least of their worries. I tried to be at ease so that they might feel seen—but not too seen. I remember trying to pretend as if nothing was wrong although I knew something was very wrong. I was awakened. Again and again I have been roused to awareness of the souls who walk this earth unattended to. I lived in New York City in most of my 20’s and early 30’s.  When not engrossed in the roller coaster of my own coming-of-age story, I remembered about others and volunteered with Coalition for the Homeless. It seems that when I come to a new place, part of what I do is to seek out the people in need. I’ve done that same thing here in Maine.

I remember once being in a van that went around the Bowery in Lower Manhattan delivering meals. The driver was a memorable guy who fueled his sobriety with this work. It was dusk—the bridges were beginning to light up around the city as we drove from location to location—delivering meals out of milk crates. There was one moment in particular on an outing like any other that I have replayed in my mind over and over like a gritty movie reel. We were somewhere around Chinatown and the FDR drive which runs along the East Side of Manhattan. It was nearly dark now and as I began to climb out of the van, I got a glimpse in the distance of the people approaching us and it took my breath away. They just kept coming and coming and coming pouring out of dilapidated buildings and alleyways like ants out of an anthill. As they came more near, I took in their physical condition. Their clothes and skin were deeply layered and worn, thick with dirt and suffering and decades of mental illness and addictions untreated.

Late last year, I described to my friend how I was hoping to bring awareness to the devastating issue of homelessness in our country through my art. My first thought had been to create portraits of homeless individuals enhanced in colors and imagery that would invoke all that lies beneath the often tired and weathered outer appearance of those without a safe place to lay their head at night. It was then that my friend—who has a much deeper connection to what it means to be homeless than I do—suggested that I create a piece of art that could simply be enjoyed by homeless people in a space where they gathered. She turned her head up a little and suggested with a slight smile that inspiration might be of some use, that a piece of art might be an unexpected source of hope in an otherwise drab environment like a soup kitchen. I admired her insight—the respect she demonstrated with her idea for all people needing access to beauty and communion with their hearts. Her idea spoke to me instantly and freed me, too, to concentrate on a work of art that was simply beautiful and bright and inspiring.

I began to envision an array of colors that would represent a pouring out of all that remains good in the world despite the evidence otherwise. As I began creating a paper palette, I grew very still inside, inviting a universal force to be with me in my work and to guide the outcome. Although I hadn’t presented the idea to anyone there, I had a vision of sharing the completed work over the holiday season at Portland’s soup kitchen, Preble Street. I was fueled by the bad news in the media wanting to be a part of a counter-balance. There was the continued school violence and then the Syrian Refugee Crisis and news of record homelessness numbers in New York City—including an ever-growing number of children without a place to be safe at home in the night. I underestimated the amount of time it would take to complete the work but settled into the process trusting in what I recognize as a divine timing in all things.

As weeks and then months passed, my work also became deeply informed by my current participation in a yoga teacher training and specifically my mind opening to the idea of a fascial network within each of our bodies supporting and protecting all that we are made up of. I found this image to be an excellent metaphor for the networks of our human capacities for holding each other—and not holding each other—and the ways that the systems may be disrupted through injury and trauma.

It is a gift each time I am allowed to participate in a piece of art coming to life and I never know where the work will take me. This experience was no exception. Over the course of five months, what began as a pouring out of the love and the good that I still know and trust exists in this multifaceted world, became an expression of the deeply held connections between us all as we make our way through the interwoven nature of life’s unfolding. This work—that I have just recently completed and named, “Fascia,”—became about our universal source and backdrop as human beings, as creators, as small drops in the vast ocean of the Universe.

I have yet to make arrangements to share “Fascia” publicly—though I intend to. I do not know how it would actually be received. Maybe people really do just want and need us to help them get into a place where they can have a home. Or maybe they would love to stand before a work of art and be reminded that they matter—that they have significance in this colorful world that we all share. My wish is that they would never, ever have to choose between the two. Either way, I am grateful to have entered into this process once again and to have been reminded where I fit in.

 

"Fascia," 2016 Mixed Media Collage, 80" x 77"

“Fascia” by Meghan Anderson Nathanson 2016 Mixed Media 80″ x 77″

 

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“To see things in the seed, that is genius.” —Lao Tzu

I am home again and the pressure is off—my house so silent on this crisp, grey morning except for the churning water of the dishwasher packed to the gills having gone un-run for days now. The fourth weekend of seven in my 200-hour yoga teacher training culminated last night with a reluctant parting of ways. The palpable vibration of energy that was seeded in the beginning with our first meeting has burst forth in blossom between we students and teachers—connecting us all in a spiral—like the swirling rings of Saturn. Placing hands gently on one another in laughter-filled adjustments, and then in more reverent hands-on bodywork, our individual energies have met and merged and reproduced into something that only our unique collection of atoms and molecules and cells might generate. The result is golden and nourishing—yet lemony with zest and a bit of spice. Here I am, noticing—as the wind picks up outside—the places in me in which that energy might find a home. I can sense it exploring, expanding—discovering the nooks where it might curl up and live on—like so many of the energies that I have absorbed in my experiences with other groups and individuals in my life over so many years. There is a story of connection living within me. There is a story of connection living within us all.

I’ve just cut open a giant sweet potato—noticing it’s vibrant, raw, orange hew against my cutting board and the silvery butcher’s knife I used for cubing the pieces—the only cutting tool left and not currently packed in for washing. I’ve piled the large stack of potatoes into a pan along with an heaping scoop of ghee. The contrasts in colors are striking—the onyx skillet, the sunset vegetable, the golden coating. Inspiration strikes too when I notice my favored rice cooking container is being scrubbed clean as well. I discover a pot of leftover broth in the refrigerator, heat it up on the stove and pour in the rice—a welcomed solution. Back and forth from computer to stove I travel—checking in on this savory mix, knowing these are grounding foods that will bring me back from the ethers of collective living. A flock of ducks loudly announces itself across the sky in our backyard, landing in the bay. Spring is near.

The winter in Maine this season has been so short on snow. All of the white is melted now—gone missing are the tall drifts and copious mounds of melting expected in the dawn of March in years past. Last week it was strange to see a light snow coming down across our bare lawn. It was late in the day—and very cold. Jonah and Adrian were sort of tucked inside for play—a fire was going—and we were listening to Irish music. It is by no means always quite so picturesque in our home. But on this day it was. The snow began floating down like tiny feathers and the boys decided to pile on their winter wear and venture outside. They went and I remained in and warm and with the music. I could see them through the window in front of my kitchen sink where I was cleaning up dishes. They had found an icy patch in a little bit of woods to the side of our driveway and they were sliding around in it—bumping into each other and falling down and being loud and laughing. I was taking them in with the sounds of the dancing Irish beats with its flutes and pipes and joyful rhythms sounding out around me. They reminded me of the characters in a silent film with their big gestures and miming ways. I looked out at them and I just marveled at their tremendous, glorious freedom.

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“Courage is a kind of salvation.”
—Plato

I was around 20 years old when I decided to jump out of an airplane for the first time. It was a static-line jump in which I climbed out of a rickety, old, seemingly taped-together airplane on a sweaty summer day. We were around 5,000 feet up when the door was opened—wind gushing in, loud and powerful in its pressure against our forward movement. I knew enough from our meager four or five hour training not to hesitate too long and was one of the first to climb out of the plane. Bracing my hands on the strut of the wing, I climbed forward and then hung there with my legs dangling out behind me. Counting down and out loud from three—fighting the deafening wind—I let go—my arms stretched out behind me in a “V” so as not to become intertwined with the line that I was attached to. With this type of jump there is almost no free-fall and you are entirely on your own. The line of the chute is pulled by its attachment to the plane within a few moments. I was trembling before and during the climb out of the plane—my heart beating wildly. Very afraid, I coaxed myself through each step, though outwardly I might have seemed calm.

Once the parachute opened I found myself in another world entirely and suddenly everything was very, very still, tranquil. I was floating across a patchwork movie screen of the world, the fear had vanished—sucked out of me and back up into the plane with the static line as if in a vacuum. I was perfectly—wonderfully—free from fear. I was perfectly—wonderfully—free from anything I had ever known. It was so incredibly quiet—a stillness came over me like I had never before experienced. I felt both entirely in myself and outside of myself at the same time. It did not in any way feel as if I were traveling downward through the sky, rapidly falling—although I was. And just as suddenly as I came into the stillness, I came out of it. The ground started to approach—objects becoming larger and larger, my speed seeming faster and faster. In a flash, I was back in my normal reality. I began to consider and then consciously operate the toggles which I had been holding onto—remembering now to guide myself to a particular spot on the landscape. The ground was coming now more quickly than I could have imagined. Suddenly a line was a fence, an abstract shape—a tree. It was time for me to land and I was not prepared. I just nearly missed the fence as it transformed before my eyes into something sturdy and tangible and sharp. I pulled my toggles down with all my might, steering sharply away from the obstacles and finally slowing myself but not in enough time to keep from hitting the ground with a dusty, graceless thud. My legs and feet were beneath me but it was no delicate landing. I was glad to be alive.

I have been listening to the language of fear these last weeks, noting the way in which the world speaks to us in themes through our experiences, through the things that show up as we float—or surge—along the cinema screens of our lives. Fear has shown up in my children at bedtime—their worries about being alone, unheld, unusually strong in these last months. Fear is steeped in the language of our politicians—both very real and exaggerated fears at the root of most platforms and coming across through all range of media. We are discussing the soothing of fears in the place that I go for spiritual nourishment—a welcome break from the usual focus on the fear itself. And as I take on new challenges in my own life—fears—those snarling, spitting beasts—have been lunging for me in their many shifty ways—so much more subtle and nuanced than the threat of a risky jump from a great height.

I have been thinking about how we might navigate fear so that it does not consume us and so that we might continue pursuing the things that we are called to. I’ve been thinking about how we might better notice fear, receive its sometimes worthy message, sidestep it, even, but not submerge it beneath us where it might take root and grow stronger. Naming fear is helpful. Like in meditation—as thoughts come up—we might describe them as something. Thinking, planning, storytelling, we might say to ourselves as thoughts arise—our breath rising and falling as an anchor. In this way we can receive the thoughts and then more readily send them along with less weight. It is as if in recognizing them, we may free them to stop prodding us. We can utilize a similar process when fears come near. I have also found that my fears die down—once acknowledged—when I then turn firmly away and press forward toward the things that I love. In this way, fear can see that there is no space left here in my home.

Despite the calendar turning toward February, the air was springlike this morning here in Maine. I entered my yoga class coatless—the sun warming me. As I’ve been sitting here, the sky has transformed from light blue to pale grey. It has grown darker—overcast, like it might rain. The water has been picking up its pace—moving along more like a river than a bay, icy segments breaking up before me. The tide has traveled inward, first rising beneath the ice, then meandering through it and finally moving the pieces apart completely. Crows dart back and forth from the trees in our yard eventually making their way out along the coastline.

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“Beautify your breath—beautify your life” —Amit Ray

It is the morning after my five day immersion in a barn-studio in rural Maine, learning more about yoga—about becoming a teacher of this ancient tradition. It is the morning after a soul’s journey into deeper noticing of the ways in which the mind works, of observing more closely the manners in which our bodies compensate when faced with the stretching and tugging of life’s mighty grip upon our spines, our limbs, our hearts. It is the morning after sitting in the company of a community of souls—each one exquisitely themselves, each one unfolding their life’s path with courage—moment by moment by every single important moment. The wind is gusting outside fiercely—my home responding with creaking, the windows even are shuddering. The gusts are long and breathy and sumptuous seeming like they might never finish this deep and blustery exhale. The snow is like powdered sugar being danced across the landscape in thick, rapid sheets before me.

One of my teachers says she can see a mother coming from a mile away. She recognizes them in their too stretched shoulders, their forward tilt. I suspect she knows them energetically as well with their increased tendency to give, their ability to notice the untended needs of others. When describing this recognition, she talks about all that mothers give—their milk, their comfort, their everything—she says so aptly. She is not a mother, but knows the body well—dedicated to a study and understanding of anatomy and proper alignment. She called me to the front of our practice studio demonstrating to the group these characteristics living in me. I am the poster-child for these rounded shoulders and forward tilted hips. As she makes an adjustment to my body—drawing my shoulders up and then back—my neck is suddenly offered relief from its constant overwork.

I am remembering rocking in a pale blue chair in the corner of Adrian’s room when he was a baby still—the shades are drawn. A deeper noticing is coming alive in me with his silky skin so near—a sliver of light shining through a crack in the shade landing on his soft arms, illuminating him like an angel. I must have bended forward into Jonah’s crib one thousand times—gazing down at the blue whales with their red spouts on his sheets, rubbing his back into sleep. Leaning into both of my children is what I have done these last years and have every ounce been rewarded. Another mother in our group later shares that tears sprung forth in her when she witnessed this demonstration of my being brought back into my more optimal shape—relating not just as a mother, but as a woman as well. I too know that this pattern of curling forward runs deeper than motherhood alone. It is indeed the posture of profound giving, and it is also the posture of protecting the heart, the posture of shrinking, the posture of remaining unseen. Pulling my shoulders back into their proper alignment, I notice the way that a space is created in which my lungs might fully expand. I feel like I can breathe into all corners of my being like never before.

It’s evening now and I am sitting on the edge of Jonah’s bed, holding his hand as he begins to quiet into sleep. He’s seven now and independent in so many ways. He’s very physical and silly and loud at times. He can get wrapped up in a building or a book or some digging. And yet—so like when he was a baby—he struggles to ground himself at night for sleep and so I often still help him with my presence. Tonight he is afraid of what might be lurking behind his closest door. I remember feeling that way as a child and muster compassion for him. I sometimes still feel that way even now and make certain that my closet door is fully closed before sleep. Despite the desire to be finished, I stay with him and sit on the edge of his bed. He takes my hand and wraps his fingers in mine precisely—wanting to be held just so. I allow him to guide me and I am thinking about an exercise we experienced in our training in which we closed our eyes—palms pressed together with a partner—noticing the subtle push and pull between us. There is an energy that gathers between two bodies touching. I whisper to Jonah about his inner gaze offering that he might rest his attention on the space between his eyes. I suggest he follow his breath between his abdomen and this expansive place. I am sharing with him about how this is a special pathway to his contentment and how some spend a lifetime trying to discover it. I am sitting and my legs are crossed and I am hunched forward leaning toward him—my hand is wrapped in his, resting on his chest—observing him as his breath lengthens and he begins to fall peacefully into sleep. His chest is wide open, his lungs are filling up completely. I can feel his heart beating against my palm.

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