“That which is false troubles the heart, but truth brings joyous tranquility.”—Rumi

It is a cool and foggy morning in Maine—the air thick with the memory of a midnight downpour.

The sudden deluge awakened me with a start—the windows open and ushering in the sound of a powerful rain that seemed to be turned on like a faucet in full-force.

I had fallen asleep on my back with my hands over my heart—one on top of the other. I had been soaking in an awareness of the quiet—of the stillness in my being—and inviting the boundaries of my body to fall away.

Bones and cartilage and organs—and all the rest of it—separating into tiny, microscopic cells, drifting apart and dividing until there was no longer any matter to contain me.

I saw this especially in the places where I experience pain—the high-sensation of contraction surrendering its influence when expanded into pure-energy. Ancient stories about who I am and what I deserve are no-match for infinite-consciousness—at least for this brief moment of awareness sans a couple of burgeoning boys tugging at my sleeve.

I had fallen into the space just-shy-of-sleep noticing the way our original essence—my original essence—goes beyond the confines of the body, despite all-of-our-insistence on our physical form being a vessel for the soul.

In stillness I could recognize the way our personal energies continue on beyond what we might normally think of as ourselves and are met and mingled with the vitalities of others—those both in our midst, and even those far away.

Between you and me is a temple that we form together—each pair of us. You place what-you-will-about-me inside the collecting place out there in the middle of us and I will place what-I-will-about-you inside that place as well and something will be born out of it.

We can only contribute to the nature of our-half-of-the-creation. Let us strive to construct our part with the hardy materials of freedom and deep-listening and with allowing.

Let us see how it feels to focus on our part alone.

Startled by the sudden cascade of rain, my heart was beating fast as I got up to close the windows part-of-the-way and turn the bathroom light on in case Adrian came stumbling down the hallway—as he sometimes does—awakened by the bursting cloud.

Back in bed I experienced the storm differently now—more gently.

The rain was slowing-down or I was more aligned with its presence.

I thanked it for watering all of the new trees and shrubs in our yard—yet to be planted—and listened as it flowed through the gutter on the side of the house like a rolling stream and soon I drifted back to sleep.

Jonah and Adrian were dressed alike when I signed-them-in for soccer camp this morning. A cool mist grazed our skin as we walked through the parking lot—their new, stiff, black cleats with the fluorescent-green stripes clicking and clacking on the pavement.

Jonah began dribbling his silver ball—a size 4—that he picked out at a sporting goods store. Adrian held his neon-green ball, a bit smaller—his initials printed with a permanent marker just above the barcode.

Having just returned from being away, we were low on food and so after drop-off I stopped at a small, natural-food store to pick up a few things on my way home.

This store was the first place we had stopped when we moved to Maine from New York City. I remember imagining what it would be like to be a regular patron in such a nourishing space.

Despite the cool morning, the store was air-conditioned so after finding a cart I reached into my bag for another layer and pulled it on.

Just when I looked up I recognized someone I knew entering the store—a former caregiver who had looked after Jonah and Adrian occasionally for many years and whom I didn’t see often.

She had been a treasured friend to our children—introducing them to Pete the Cat and Jan Brett and it’s ok to cry but it’s also ok to stop—and now walking in she had a baby of her own hiked-up on her hip like a pro.

Both of our faces—and my heart—lit up when we saw each other.

Her son shares her lovely, brown eyes and her presence remained warm and introspective.

She is one of those people who makes you feel better for having been around her.

I had always loved that when she spoke it seemed she really meant what she said. She mentioned that she was on the side of motherhood now that I had been on when we first met.

We stood at the entrance and talked for a long time. We jumped right to the depths of sharing.

Sitting in the cart, her son offered me his bare foot and I rubbed the silky top of it. A few minutes later he stuck it out again for more and I got a glimpse of his two, little baby teeth on the bottom row.

She told me that she had written a letter to me in her head on many car-rides but hadn’t had the chance to send one in real life.

I could feel that I had received her thoughts regardless of whether they had made it to paper.

I’ve written so-many-letters-in-my-head in that very way and can only hope the messages have landed where I’ve intended them—like hers did in me.

After we said goodbye, I turned for just a moment to the produce section, moved forward and then felt drawn to look across the room where I recognized another soul-sister who I hadn’t seen in a very long while.

There was more lighting-up and putting arms around a kindred-spirit in an embrace.

I have loved this friends’ capacity for awe in our exchanges.

She has a way of opening her mouth just slightly and widening her sparkly, blue eyes in response to the magic that always seems to show up between us.

Despite the time that had passed—and the relatively short chapter we had spent together—there was an immediate knowing in our shared energy.

I told her I didn’t think I had come to the store for food after all but that it was for these crossings-of-paths that I had come. She shared that she and her daughter had planned to stop at the store after going swimming but had suddenly decided to come in then instead.

I have been thinking about whether it has all been said—whether it can all ever be said—about how exquisite this life is in both its beautiful simplicity and in its complex connectivity.

It reminds me of observing my children when they have just awakened—their bodies radiating heat from sleep in their warm beds, their cheeks soft and relaxed. With heavy eyes—partly still in another realm—they’ll whisper to me will I rub their backs and I do so willingly getting more from the experience probably than them.

Later, they will ask me about the bounds of the Universe—the Multiverse—and inquire about whether I think invasive species are a part of the food chain—they’re not, Mom.

I go on noticing because it turns all-of-the-lights-on-in-me, radiating warmth in the places I need it most, and illuminating the way forward.

 

 

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“Be happy for this moment. This moment is your life.”—Omar Khayyam

The housekeeper called to us from down the hallway with the swirling Caribbean carpet. She wore a distant stare on her bronze face that softened when we met. Her smile was generous, her body moved as if weighted down by more than her slight frame.

She offered us water rafts left behind—clear plastic tubes decorated with sky blue and chartreuse stars. We thanked her more than we needed to and Jonah and Adrian promptly pulled the inner tubes over their heads and around their bodies and began bouncing—like inflated Sumo wrestlers—down the hallway.

I slightly regretted the new acquisitions.

The pool water was much colder in the mornings than the more tepid, aqua sea. Jonah placed himself gingerly on his new raft—on his belly, just barely getting his chest wet.

He paddled out to the concrete island in the center of the pool with the imported palm tree planted in the middle—not indigenous to the desert climate where we had traveled for a rest.

He climbed carefully onto the enclave and stood up with satisfaction—his blue eyes sparkling, highlighted by his tan skin.

He folded his arms proudly and with his foot, pushed the raft away out of his reach, theatrically announcing, “Now, I’ve done it!”

“I’m stranded!”

“Now I’ll have to get in!”

A few seconds later he leapt off of the ledge—cannon-ball style—emerging gleefully, breathless from the extreme change in his body temperature and impressed by his strategy.

I lured them to the water’s edge with the suggestion of building a Hogwarts castle in the sand. This worked again and again and we created the structure at two separate beaches in three locales.

I began building drip-castles with them when they still thought it was a good idea to shove a chubby fist full of sand in their mouths.

There was a time when it seemed these days of leading them into play and creation would go on forever.

Now I recognize how brief a moment this stage will occupy across the timeline of living—a narrow sliver on a row of yardsticks across a stretch of years.

They think we will not need one, but I buy a cobalt blue bucket at the gift shop anyway.

I carry it to the shore, fill it with water and bring it to the place where the dense, wet sand meets the softer, lighter-color layer of powdery disintegrated shells.

Adrian makes the connection in this—his 7th year—that sand is the accumulation of billions of ground up shells and rock formations broken down over millennia by the tireless churn of ocean waves.

I once read that sea glass could be created at home by combining water with broken bottles and spinning it around and around in a household cement mixer.

In the past I thought about making the investment in this apparatus so that I—and my children—could experience this process first hand. I might still.

In the place where the wet and dry sand meet I situate myself on the upper layer where I begin building the base of our castle. Jonah and Adrian position themselves beneath me where they begin digging a long trench beside a thick wall—both constructed to protect the castle from the rolling tide.

I pour handfuls of soft sand into the water until I find the right mix—about the consistency of a thin cake batter.

With my fist full, I begin dripping a stream of sand into the formation of individual towers filling the rectangular outline. I watch as the sand sifts through the spaces between my fingers and fist accumulating into mini sculptures—each attempt unique.

It reminds me of the vast scope of lives among us. I think about the many ways that we may cultivate our unfolding—each development organic and coming to life in response to our every thought and vision.

Sometimes the sand cooperates forming a thick base, gradually thinning and growing more and more steep. Occasionally the accumulation of the dripping sand will reveal a form like a body or another figure—an hunched beggar, a mother with child, a towering tree.

My husband notices my whole-body exhale each time we arrive at this place of creating along a stretch of beach and joins in trying out my technique.

Jonah reserves the task of making the tallest drip-castle in the structure.

Once he decides to build it along the side of the building instead of in the center combining many towers into a large triangular wall.

I observe him as he surpasses what I have taught him and I imagine all that he may create in his life—my heart swelling at the thought of it.

I imagine what it means to be encouraged—all possibilities open like a river flowing swiftly through a gorge. The vision—only your heart’s deepest longing, whatever that might be.

The rain comes and goes rapidly.

When we see the nimbus clouds crowding together and darkening across the sky in stark juxtaposition with the turquoise water the boys rush to gather all of our belongings and begin sprinting toward the pool area where there is a hot tub and an awning to protect our things.

I think about how hard it can be to get them moving at times and the disparity of their speed with the threat of a storm.

I relish in the tingling of my skin when I sink into the Jacuzzi—a gentle, cold rain dampening my hair.

We do this again and again when the rain comes—hoping for the most extreme contrast we can experience—a powerful, heavy rain coupled with a warm bath.

Adrian loses his second, front tooth in the pool. He doesn’t notice until we’ve gotten back to the room and he remembers that he felt traction between his mouth and the water when he was swimming.

When his eye swelled up and we took him to the clinic, the doctor commented on the wide garage space in his mouth.

His new, toothless grin both matures him and anchors him more deeply into this place in time in which his r’s are still absent and his lens of the world still soft and hazy.

I was coming from our room by myself and entered into the elevator. It was just after noon.

An older couple—likely retirees—came inside the elevator along with a bellman.

The older man said to the bellman, “good morning.”

His wife promptly corrected him; “I think it is afternoon, now.”

The bellman said, “Yes, good afternoon, it is afternoon now.”

I watched as the older man composed himself. I could almost feel his energy zip into a line inside of him—taught.

A slight brightness came to his eyes. I knew he had something good to share.

“May this be the morning of our lives, then.”

I wanted to hug him.

Back in Maine, snow keeps getting swept out of the forecast by the rain.

Spring is here in full force with her elbows wide nudging aside the snowdrifts and making herself known through the mud and the sweet call-of-the-birds at dawn’s first light.

 

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“Life is not measured by the number of breaths we take, but by the moments that take our breath away.” —Unknown

I’ve got myself stationed at the kitchen island—hoody zipped up, a string of felted, fall decorations at my side waiting to be hung, the fire steeped in embers.

From here I can glimpse the tops of their heads bobbing in the yard, kicking a ball high into the air with a friend. I aim to strike a balance between keeping them alive and keeping their soul’s mission intact. It seems they’ll jump off of anything no matter the height—no matter the rusty, slicing edges. They hurdle through my room at night showing me they can.

Their faces flushed red from the cold peer in now asking to venture down to the dock. I leave the back door open to the screen—frigid, sea air bursting in forcing the heat out of the room. I can hear them—the tide is in so I want to be able to hear them. Soon they are back up, dragging an enormous pine branch in the shape of a V across the lawn, gifted from the persistent winds.

His head is tilted back under the faucet, his eyes shut—lips cherry red. I’m holding his neck with one hand and using the other to smooth the water through his hair, gently massaging his head, admiring his slight widow’s peak. The water is warm and makes his hair seem a darker, chocolaty brown. The repetition is soothing him, it is soothing me.

I rinse his hair long after the soap is gone and think about the ripple effect of learning to be present in his hurts—what it has meant for mine. I think about the overlap between seeing and listening. They have so much to say to me! Sometime I really listen to every word trying to follow along and sometimes I just look closely—like at a painting—their faces inscribed in the lining of me.

I’ve been noticing the way their voices echo an earlier time—the cadence, the selection of the word evening instead of night, the head tilt in delivery all exactly the same as when they were two and four, even as maturity washes over them. I soak in their newness even as they grow and grow.

There is such simple, exquisite beauty to be witnessed in the human encounter—every gesture a verse, each expression a lifeline to be grasped onto and pulled more near. Life’s most precious gifts can be discovered in the seeing and in the wanting to know. Found in the pausing and seeking to hear. Let presence be an antidote to the epidemic of loneliness. Let seeing extinguish the smoking, contagion of distraction.

I close my eyes when I take in your story over coffee—in the gutted warehouse—listening for any wisdom I might draw from the backdrop of me and impart onto you. I would cast a spell to drive out the unjustness if I could.

 I’ve taped up the card you made for me—imagining what it meant to write the words of a poem in the outline of a bird. The emotion in your eyes—not lost on me.

 At dinner I pretend that we have never met and ask about your dreams. I want to know this part of you, “she wants to dream with you.”

You wait for me by my car just to check in and make sure I am ok. I invite you to dinner once more. The boys are waiting in the car.

You confide how hard it has been—no end in sight. I say what I can about a grief I haven’t known and despite my stumbling way you keep sharing with me.

When I look into your eyes, something lights up inside of me. We might say nothing—or everything—depending on the day.

It’s evening now. They are gathered closely around me near the chair I am sitting in—a fire brightens the space around us like a stage. Jonah is describing a play he saw at school—acting out a scene in which a character in battle is overcome with a sword. He uses a long knife from his ninja costume to demonstrate, falling to the ground dramatically.

I ask him which part he would have liked to play. I assume the upper-grades had performed the show recently for the younger children and I hadn’t heard about it.

He clarifies that it was a production he saw two years ago.

I marvel at the way the story has lived in him as he goes on to recite a funny scene in which one of the British soldiers who received a letter from The French claims that he recognizes the word “chicken” written in French. To the delight of the audience, he interjects the word wherever he can despite the insistence from the French speaking soldiers that the word is never mentioned.

He goes on to describe the part he would like to have played. It was another soldier who stood very straight and tall—he shows me, tucking in his chin —guarding a bridge. He was instructed to destroy the bridge when he saw the enemy approaching. With perfect comic timing the soldier—and Jonah—responds, “after we’ve crossed it, right?” He grins like a professional, nearly winking. It would have been the perfect part for him. I tell him so.

Standing next to my chair, Adrian’s got his arm wrapped around mine as we have been taking in Jonah’s performance together. For some reason he’s got a coin in his hand and he’s rhythmically rubbing it against one of my two bracelets. It’s almost as if he is strumming a guitar. I turn to him and we’re both listening now to the very slight sound that he’s been making and I say, “you know this bracelet is actually made from a guitar string.”

He looks back at me smiling, strumming away without saying a word.

It really was a bracelet made from the sting of a guitar. I imagine all of the things that had to come together in order for him to find a way to play a little tune right there on my wrist.

 

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“Courage is a kind of salvation.”
—Plato

I was around 20 years old when I decided to jump out of an airplane for the first time. It was a static-line jump in which I climbed out of a rickety, old, seemingly taped-together airplane on a sweaty summer day. We were around 5,000 feet up when the door was opened—wind gushing in, loud and powerful in its pressure against our forward movement. I knew enough from our meager four or five hour training not to hesitate too long and was one of the first to climb out of the plane. Bracing my hands on the strut of the wing, I climbed forward and then hung there with my legs dangling out behind me. Counting down and out loud from three—fighting the deafening wind—I let go—my arms stretched out behind me in a “V” so as not to become intertwined with the line that I was attached to. With this type of jump there is almost no free-fall and you are entirely on your own. The line of the chute is pulled by its attachment to the plane within a few moments. I was trembling before and during the climb out of the plane—my heart beating wildly. Very afraid, I coaxed myself through each step, though outwardly I might have seemed calm.

Once the parachute opened I found myself in another world entirely and suddenly everything was very, very still, tranquil. I was floating across a patchwork movie screen of the world, the fear had vanished—sucked out of me and back up into the plane with the static line as if in a vacuum. I was perfectly—wonderfully—free from fear. I was perfectly—wonderfully—free from anything I had ever known. It was so incredibly quiet—a stillness came over me like I had never before experienced. I felt both entirely in myself and outside of myself at the same time. It did not in any way feel as if I were traveling downward through the sky, rapidly falling—although I was. And just as suddenly as I came into the stillness, I came out of it. The ground started to approach—objects becoming larger and larger, my speed seeming faster and faster. In a flash, I was back in my normal reality. I began to consider and then consciously operate the toggles which I had been holding onto—remembering now to guide myself to a particular spot on the landscape. The ground was coming now more quickly than I could have imagined. Suddenly a line was a fence, an abstract shape—a tree. It was time for me to land and I was not prepared. I just nearly missed the fence as it transformed before my eyes into something sturdy and tangible and sharp. I pulled my toggles down with all my might, steering sharply away from the obstacles and finally slowing myself but not in enough time to keep from hitting the ground with a dusty, graceless thud. My legs and feet were beneath me but it was no delicate landing. I was glad to be alive.

I have been listening to the language of fear these last weeks, noting the way in which the world speaks to us in themes through our experiences, through the things that show up as we float—or surge—along the cinema screens of our lives. Fear has shown up in my children at bedtime—their worries about being alone, unheld, unusually strong in these last months. Fear is steeped in the language of our politicians—both very real and exaggerated fears at the root of most platforms and coming across through all range of media. We are discussing the soothing of fears in the place that I go for spiritual nourishment—a welcome break from the usual focus on the fear itself. And as I take on new challenges in my own life—fears—those snarling, spitting beasts—have been lunging for me in their many shifty ways—so much more subtle and nuanced than the threat of a risky jump from a great height.

I have been thinking about how we might navigate fear so that it does not consume us and so that we might continue pursuing the things that we are called to. I’ve been thinking about how we might better notice fear, receive its sometimes worthy message, sidestep it, even, but not submerge it beneath us where it might take root and grow stronger. Naming fear is helpful. Like in meditation—as thoughts come up—we might describe them as something. Thinking, planning, storytelling, we might say to ourselves as thoughts arise—our breath rising and falling as an anchor. In this way we can receive the thoughts and then more readily send them along with less weight. It is as if in recognizing them, we may free them to stop prodding us. We can utilize a similar process when fears come near. I have also found that my fears die down—once acknowledged—when I then turn firmly away and press forward toward the things that I love. In this way, fear can see that there is no space left here in my home.

Despite the calendar turning toward February, the air was springlike this morning here in Maine. I entered my yoga class coatless—the sun warming me. As I’ve been sitting here, the sky has transformed from light blue to pale grey. It has grown darker—overcast, like it might rain. The water has been picking up its pace—moving along more like a river than a bay, icy segments breaking up before me. The tide has traveled inward, first rising beneath the ice, then meandering through it and finally moving the pieces apart completely. Crows dart back and forth from the trees in our yard eventually making their way out along the coastline.

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5 Powerful Ways to Connect More Deeply with Your Children

1. Observe your child. Find yourself directly in the moment with them and experience them more clearly now. Look deeply into their eyes and experience the color fully. Now stay there a while allowing yourself to dive deeply down into their soul through the window of their eyes. Notice their expression when they look more deeply back at you discovering your depth as well. Don’t say a word.

Imprinting Our Children with Love

One evening this past winter a dear and lifelong friend was traveling for work to the place where I live and we were able to get together for an impromptu gathering and enjoy a meal with my two sons. It was exciting for my son Jonah to leave the house at dusk and travel in the car at an hour when we would normally be settling into our dinner, bath and bedtime routines. It was a little risky, me taking him and his baby brother out at this hour. Dusk can be a fine time for emotional breakdowns and leaving our listening ears behind. It’s also regularly a time when my (then) infant son isn’t just ready for bed but insists on going to sleep right now!  Thankfully, the gathering unfolded very sweetly and we had a peaceful visit. The boys and I drove through a sparkly downtown all lit up for Christmas, admiring the lights along the way, and picked up my friend at her company’s headquarters. Jonah chatted generously, seeming much older than his almost three years. We made our way to a restaurant where the four of us enjoyed a very lovely meal together. It was extremely grounding for me to be with my friend and remember a part of myself that I knew she remembered in me. Living away, she doesn’t know all-that-well the part of me that is in an almost constant state of mothering. She knows me to be a confident and secure woman – a description of myself that I would argue does not always define me as a mother. Present? Yes. Clear on the direction I have in mind for my children? Absolutely. Certain whether I am always making the right decisions? Disciplining correctly? Weighing the important issues at the appropriate times? Of these things, I am only confident and secure a small fraction of the time.

It was tempting to elevate myself up a rung on the Motherhood Ladder when my friend complimented me the next day for the enjoyable time she had with my family and how it was a reflection of my parenting skills (on Facebook no less). I knew, however, that if I did this, I would only be knocking myself down a rung or two on that same ladder within a few hours, maybe within minutes. As soon as naptime went awry or my son suddenly lost control of his young body and accidentally hit someone (or, gasp, maybe even hit someone on purpose), I would no longer be eligible for Mother of the Year. Of the spiritual lessons that have most easily transferred from my life as a mother of none to mother of two, the spiritual principle that has proven to be the most relevant is the one having to do with staying steady in the face of the highest compliments and the harshest criticisms. In parenting, it isn’t so much compliments and criticisms as much as highs and lows but still the spiritual message is the same. We are not meant to define who we are by what we experience.

So many of the days I have experienced with my children have embodied pure, divine, joyous moments. I remember kisses and testaments of love. I remember laughing hysterically running around, playing chase, building amazing towers with wooden blocks and consuming healthy foods while hearing sweet stories told from the heart wild with imaginations. I remember cuddly nursing and bountiful baby legs bouncing up and down on my legs. I remember both of my boys experiencing success as they grow and develop. I remember quietly listening to music while doing a puzzle. I experience memories of my heart singing with a love so profound, so deep, that it can hardly be put into words. And on those same days, those very same joyous days, I can think of moments of deep disappointment and sadness. These moments are fewer – far, far fewer for certain. But they do exist. The moment when my child injures another child or me – maybe even on purpose. The moment when I cannot muster a sing-songy response to my child not wanting to go to bed for the 300th night in a row. And the moment when I feel that I have failed. With these memories, my heart aches in a way that is also difficult to put into words. I just know that in those heart-wrenching moments I am acutely aware of the impact my role has in the way my children will experience the world and I so desperately want to only make an imprint on them that is good, and healthy and pure.

I remember traveling on an airplane with Jonah when he was just under a year old. He was very active and crawling all over my lap, trying to get down and bumping into a man who was sitting next to me. I apologized to the man and he brushed my words aside saying that he had three children of his own and that he had been, “kicked, hit, bitten and everything in between,” and there was nothing Jonah could do to bother him. He was very sweet and put me at ease and I remember not being able to imagine Jonah ever doing those things.  He doesn’t do much of it. But he is a three year old and occasionally exhibits these behaviors. It is so tempting to take them personally and define myself by them. What have I done to inspire him to behave this way? I am also inclined to define myself by his deep, amazing professions of love! I must be demonstrating so much love in my life for him to be so very loving! I do believe that our children to a large degree emulate our behaviors but to define ourselves based on their mercurial natures would be a mistake. As I learned in life as a professional, prior to having children, there will be moments when people experience me as shining and creative and fabulous and there will be times when I am seen as dusty and in need of a good polish. There may even be a bit of truth in what people see, however, I am neither of these images. What they see is one thing. And then there is me. I am steady. I am a part of the Oneness. I am a part of something that once defined no longer exists. And it is this energy, this pure place that I must stay in touch with in order to truly shine. My children probably enjoy this part of me best of all. It is where I can be constant for them no matter their ups and downs and it is the place I would most like to cultivate in them. A place where they can learn to be true to who they are despite the praise that will come and go in their lives depending on who they are making happy at any given moment.

 

Slow Down With Your Children and They Will Show You the World

I like to joke that when the time comes for my son Jonah to choose a partner in life, I will know the right person for him because they will not be rushing him down the aisle. Jonah, like most children, lives very much in the moment and takes his time, soaking in every experience for all that it has to offer. He luxuriates in life. His baths are long and when he builds a train track we always grant time for cities to be created at every stop. Allowing these moments to unfold organically with my children and living according to their rhythm has exposed me to a wonder and amazement at the world and an attention to detail that our society often does not have time for. It is in these precious pauses that my children and I have experienced surprises and truly seen each other. With this in mind, I almost never utter phrases like, “we need to hurry.” Or, “we’re running out of time.” I might use the gentler, “please put on your Super Fast Superman Shoes so we can finish this task really, really quickly!” But only if there is a plane to catch or we are about to miss an event altogether. So my formerly, highly punctual self has had to acclimate to a fair amount of tardiness. Slowing my pace and committing to truly being present with my children is among the greatest gifts I have offered myself as a mother.

In the late winter Jonah and I were getting ready to go to his school where we attend a parent and toddler class one morning each week. We were running “late.” Our babysitter, Sarah, who was coming to take care of my younger son Adrian, entered our home just about the same time we needed to leave. She had accidentally taken Jonah’s winter hat (with a monkey face on it) home in her coat pocket the day before. She pulled the hat out of her pocket and proceeded to tell us how surprised she had been to find it there when she was out for a walk with her Mom the evening before. An adult might have chuckled at this story and then kept moving – especially if in a hurry. In his response to Sarah’s story, Jonah taught us something that morning and thankfully we had the presence to allow for the moment to unfold and recognize all that it was worth.

First Jonah enjoyed hearing Sarah tell the story, eyes wide with attention. He giggled and laughed when she pulled the hat out of her pocket in surprise. Then he paused, clearly reliving the story in his own mind and then he shared, “that’s funny!” Then he retold the story, complete with putting his own hand in his pocket and pulling an imaginary hat out in surprise. Next he asked Sarah some questions about the story, wondering if she was really surprised when she found the hat and again commenting on how it was a funny thing to have happened. We were standing in the doorway from our house to our garage as this moment unfolded and even after hearing the story, retelling the story and making some comments, Jonah still lingered. Then Sarah and I talked for a few minutes and we headed out to our car. I knew all the while that we would not be arriving at our class exactly when we were supposed to but I also knew the value of listening to Jonah and sharing in his interpretation of the story. I believe taking our time offered him a sense of importance for what his thoughts and feelings contribute to our family and his relationship with others. In my experience I have found that an unhurried approach to the world offers children a sense of peace and comfort. And I know that in particular, not rushing Jonah as much as possible fosters a sense of imagination and the space to develop his own thoughts – thoughts he expresses more and more each day. He has begun to share insightful observations recently, some prompting my husband and I to ask, “who taught you that?” In actuality we have discovered that they are his very own ideas.

We left for school in peace that day instead of in a frenzy. These opportunities present themselves many, many times each day as I interact with both of my children. I was recently nursing my son Adrian and at the same time he raised his arm up in the air, his tiny fingers finding my mouth over and over again. He would touch my mouth with his hand and look up at me with a twinkle in his eye. I saw that he thought it was a bit comical so the next time his fingers met my lips I surprised him by nibbling on them in jest. He began laughing hysterically and then went back to nursing. A minute later he lifted his arm up to my lips, now giggling with his eyes in anticipation. I nibbled, he laughed hysterically. We did this over and over again until he decided he was ready to move on. This is not what a lactation consultant might call a productive feeding! However, these are the moments that I cherish and (excuse the pun) milk, for all that they are worth.

Last night our family went out for a Japanese dinner. On our way out of the restaurant Jonah stopped to admire a very large Maneki Neko, which is a traditional Japanese sculpture of a cat, beckoning with an upright paw. He sat down next to it and I observed him as he petted the cat, gave it a kiss and stroked its’ whiskers. I had never been up close to a sculpture like this one and probably from a distance wouldn’t have noticed that it actually had clear but distinct whiskers. When he was clearly finished exploring the cat I picked Jonah up and chatted with him about our meal as we headed to the car. Some strands of my hair fell across my face and Jonah took them holding them up over my lip and said, “look Mama, you have whiskers too!” I took note yet again of the gems that I am continually presented with when I simply allow the space for them to appear.

What has your child introduced you to recently that you might never have noticed operating at your usual pace?

Accessing The Moment with your Children Through Your Senses

My favorite friends are those with whom I may skip the small talk. We almost never discuss shopping or our hair. We may not know where the other went to college or how our bills are getting paid. We may speak every few days or every few years but when we come together our conversations quickly launch into explorations of universal truths, the meaning of life and our reasons for being “here.” I have a special place in my heart for these friends (and family members). It was a friend like this who I was sitting with recently in my driveway while the three children between us created chalk art and squabbled over a big wheel. Our conversation quickly turned to the philosophical. A storm cloud rumbled in the distance and in between our shared thoughts I assured my older son Jonah that he was safe. Thunder is just a sound after all. It was the perfect segue into a question I had wanted to pose to my friend regarding coming to mindfulness through our senses. Are my methods of accessing mindfulness with my own children too simplistic to share with the public? After our discussion she assured me that they were not. We agreed that small tweaks to how we live and act as mothers can create momentous change.

I use many methods for coming back to the moment with my children when I find myself operating on autopilot. I am particularly susceptible at these times of unconsciousness to speaking carelessly, not meaning what I am saying, becoming frustrated, generalizing and generally not enjoying the moment. This is not who I want to be as a mother and so when I feel this way I know that I must quickly change my state. The approach I have found to be most powerful to bring me back to my self, my highest self, is to use my senses as a guide. As I described this to my friend I asked her to become engaged and truly experience our surroundings in that moment. With the storm coming more near now, on an increasingly blustery summer day in Maine, our eyes, ears, noses and mouths had more than enough stimulus to draw from. I asked my friend to truly see the giant puffy clouds before us, growing like mountains as we spoke. We listened with heightened attention to the many birds chirping near our rural home excited for the impending rain. Then we took deep breaths together, inhaling the crisp, clean air relaxing into and enjoying this process. We raised our hands up toward the sky, stretching and genuinely feeling the wind on our fingertips. We didn’t exercise our sense of taste in that moment but my friend was getting the idea and looked at me excitedly and said, “I already feel different.” “I can better see my daughter as a part of the Oneness just from having listened to the birds.” I do not move through this senses exercise myself without finally acknowledging my most important sense. My sixth sense. In times of stress or unsettledness I almost always tap into the energy that is all encompassing and that I know will support me through any situation big or small. I call to my angels. I call to my grandparents who have gone before me. I call to my highest self to come forward and assist me. All of these things combine with the new energy brought to me by my senses and bring me back to a newer, fresher, more brilliant perspective of the two little ones before me and I experience them with love anew.

A Beam of Light Illuminates My Value as a Mother

I expect myself to be a perfect Mother – to always be warm and loving and to unceasingly do and say the right things. I expect for the foods my children ingest to be organic and the words and images they experience to be pure and wholesome too. I plan for the time we spend together to always be rich and meaningful. And when I fall short, as I inevitably do, I suffer a feeling of failure beyond any that I have experienced before. After all, there is so very much at stake in being the very best mother that I can be.

These failures are most likely to occur when I have a lapse in mindfulness or presence. In fact, that is the only way that they can occur and even in those moments, I am my higher-self standing outside of my body as a witness, knowing all the while that the scene that has unfolded could have been avoided. My higher-self is also forgiving and feels a warmth toward me, knowing that even this imperfect way of being is so very perfect. I am on a journey toward living in the most mindful way that I can with my children and stumbling along the way only strengthens my resolve.

Six months or so ago our family went out for breakfast on a sunny, Sunday morning. In my head I had imagined pulling my chair close to my husband’s after breakfast, sipping my coffee snuggled up to him and marveling at our two beautiful boys. Instead we ended up packing up and leaving the restaurant in a huff, not even bussing our own table – an expectation of this establishment and an oversight I only later realized in horror.

The meal began sweetly enough with our baby Adrian sitting in a highchair joining us for the first time at the table at a restaurant and our (then) almost three year old Jonah generously sharing his food and nibbling off of our plates. When Jonah decided he was finished eating and ready to play in the children’s area it didn’t raise any red flags. He is usually an easy-going and well-behaved little guy and we are generally able to trust his behavior. At a point my husband needed to use the restroom so I walked over to be near Jonah who was now high up on a children’s play fort. Adrian was in my arms when Jonah leaned forward from the structure in a way that appeared dangerous to me. I asked him to step back and he chose this moment to test his boundaries – something all two year olds (he was still two at the time) will do. He kicked his foot out from the high ledge and it scared me. Looking back I see this was the turning point for me. Normally this scenario would not have rattled me and I would have handled it with flying colors. Even if I was annoyed, I would have breathed my way through it using calm language and getting myself intellectually out ahead of Jonah and redirecting him with ease. Instead, low on sleep, high on caffeine and a bit fearful because Adrian was in my arms and I felt a bit uncomfortable to physically deal with the situation, I made a mistake, wasn’t the perfect mother and acted out of frustration.

I demanded that Jonah get down, “right-now” which he didn’t. I have said “right-now” about twice in my life and I’m not sure what compelled me in that direction of communication in that moment. But there I went. Jonah did eventually make his way down the slide on his own volition. I was irritated and not present and what ensued was completely unnecessary. After coming down the slide, Jonah decided he wanted to play a game with the sugar packets on the tables – something he had played with his friends at the same restaurant only a few days before. For some unknown reason I decided it was acceptable for him to use one sugar packet container but not more than that. The scene that unfolded was one of me chasing Jonah around from table to table, dangling Adrian in my arms, telling Jonah “no” and Jonah screaming that he needed those sugar containers! In retrospect I feel so badly about the whole thing. Every toddler needs to be able to respond when told, “no” and on the spectrum of parenting I consider myself somewhat strict, however, toddlers also need understanding especially when they have a goal in mind and are just trying to actualize it. I’ve also learned since the importance of picking my battles. I could probably have completely avoided the whole scenario had I allowed Jonah to have one last container or if I had just breathed before telling him what to do, firmly grounded in myself. There are a hundred ways that I could have dealt with this scenario better.

Jonah didn’t want to leave the restaurant, but we did and he promised as we walked to the car that he would, “think about his behaver.” There is no single more endearing voice than a toddler in contrition. We salvaged the day pretty nicely with my husband and I putting our heads together and coming up with a way to serve each of our spirits in the remaining hours of the day – both of us disappointed in the way that our morning had ended. We played soccer, balloon baseball and danced in our living room. I called an old friend, Adrian got to have a bath with his big brother – an activity that he loves – and Josh and I watched a favorite HBO TV show before bed. But even days later I still felt guilty and sorry for how I acted. I realize upon reflection that the guilt does not even really come from wanting to be perfect in someone else’s eyes or to be some image of a perfect Mother but in not wanting to miss even a single moment with my children, wasted in frustration. I find a way to forgive myself though, knowing that these are actually valuable moments for me to continue my resolve toward mindfulness. These moments have benefit for our children as well. Later that Sunday afternoon, recumbent on his changing table, I leaned closely toward Jonah, looking deeply into his eyes and told him that I was sorry for how I had acted that morning and that I wanted to teach him in a better way. He said, “Mommy, I’m sorry too.” Although I do not wish to invite more experiences like this one, I do see that if we as mothers never failed, our children would never have the opportunity to learn about apology and forgiveness.

I am so grateful that toddlers have short memories of their emotions. Jonah can recall who gave him a stuffed animal that he received more than a year ago, but emotions that he felt yesterday seem to drift away into the ether moments after they occur. He is too wise to hold a grudge, too pure to feel resentment. Babies too move on so quickly from their pain. When Adrian was sick for several months, he received many oral medications and really disliked them, pursing his lips together and turning his head to the side anytime a syringe or dropper came near. Initially upon coming home from a hospital stay he wasn’t interested in solid foods at all. He believed that anything that came toward his mouth would be unpleasant. But within a week and with a little coaxing he was enjoying a wide array of foods again, gobbling them up eagerly. As adults we can take a negative experience and transform it into months or even years of adverse associations, but children, they live life much more in the moment and given a safe and generally happy home, suffer much less.

I am also grateful that miracles reveal themselves at the most unexpected of times and in the most unexpected of ways. Thinking back to an experience I had with Adrian a few weeks before the restaurant “incident” helped me to feel better about the way that I handled (or didn’t handle) Jonah that morning. After a long night of responding to frequent awakenings with Adrian, I found myself mid-morning sitting in a rocking chair cradling him in my arms, gazing out the window, admiring a summer scene and tired to the bone.  A beam of light came from behind the clouds and landed on this perfect, sleepless child. My whole body, tired and weary, lightened at the sight of him basking in sunlight. I observed his skin so flawless and soft. I touched his fingers, his cheeks, his chubby thighs, enjoying his perfection, connecting with the miracle of his being. In my eyes he was an angel. This alone was not new. I have long known that touching and really seeing my children and witnessing them in their glorious perfection is an excellent means for bringing me into perspective. What I had not experienced is what happened (or seemed to happen) next. I suddenly felt the warmth of the sun open up and fall on my own cheek – a cheek I had recently begun to see as sagging and old-looking. When this happened, I witnessed Adrian transform. He lightened in the same way that I had before when looking at him. I could feel him observing me with sunlight gracing my face, dancing through my hair, glittering on my skin. It was then that I saw myself for the very first time through his young eyes as they darted across my face, smile forming. He took his time examining me, taking me in through his innocent perspective and at once I saw myself in the perfect, unflawed way that he saw me. I suddenly felt validated and seen for the mother I have tried to be to him and to Jonah. It turns out he hasn’t been critiquing my mothering in the way that I had been. He hadn’t noticed all of the many ways that I felt I had already failed him in his short seven months. I knew in that moment that I mattered to someone in a way that could never be matched and was not dependent on my being a perfect mother. He saw me for the deep love that I felt for him and that was all. I saw myself suddenly as beautiful in his eyes. I saw myself finally with the love I have always tried to show to both my children.

** This is a sitting in the sun meditation. Find a beam of sunlight where you can feel the warmth of the sun on your face.

 **Sit quietly and experience the sun warming your face and your hair, enveloping all of you. Experience the sun revealing you, the real you, and your inner light rising out of your center to meet the sun. Take a moment to forgive yourself of any ways in which you feel you have let your children down.

** Place your child in a beam of light. Sit away and observe this precious being in all of their beauty, making your way slowly from the top of their head to their little toes. Experience them as separate from you and also as a part of the Oneness of all things.

 

 

 

How a Single Leaf Took Me to a New Level of Letting Go

No matter how hard I try, there is so much that I cannot control. Strike that. I cannot control anything no matter how hard I try. A few months ago I came home from a doctor’s appointment in the mid-afternoon and my almost three-year-old son Jonah was cuddled up on the couch with my father who was visiting from away. My father draped his arm around my son and declared that they were two “Fat Cats.” I observed more closely that they were eating buttered (white) toast and watching Some Like it Hot, on the television, Marilyn Monroe, all steamy and kissing on Tony Curtis. Or was it Jack Lemmon? Jonah could tell you and he did in fact tell someone a few days later that he very much enjoyed watching Marilyn Bunroe with his Grandad when he had visited. All of this was potentially concerning to me because we are an almost no TV household, generally geared toward whole grains and fairly observant of naptimes. After the months I’d experienced leading up to this incident though, the kind of letting go and relinquishing control that I needed to exercise in this moment was a piece of cake. I very quickly got to the idea that my son was connecting with my father, making sweet memories, no matter how greasy my couch was getting or what ideas about kissing might be forming in my young child’s impressionable brain.

Relinquishing control when your infant son is suddenly very ill and in need of emergency surgery is another story. Normally, a 101 degree temperature and short breast-feeding hiatus would not have sent my husband Josh and me to the emergency room at 1:00 am. I was blessed with a strong intuition though, and it was this inner-knowing, more than any outward symptoms, that kept us driving south to the nearest major medical center in Portland, Maine, even as our seven month old son Adrian cooed in the back seat playing happily with his stuffed “guitar dog.” A random jingle from the toy announced his presence in the darkness every few minutes. I knew in my heart that something wasn’t right and I trusted that feeling to guide us. It took many hours and a blood test (that my husband insisted upon) announcing a white blood cell count of 30,000 for the investigation of what was going on with our sweet baby to kick into high gear. Around this time a red circle began forming around my son’s belly button. It seemed highly suspect to me and I was certain it wasn’t there previously. More than one doctor attempted to explain it away as so much poking and prodding on sensitive skin. A highly attuned nurse and a bright intern took our growing concerns about this new symptom seriously and began noting the circle’s expansion by drawing a circle around the original redness. A CT-Scan soon revealed that our son had an infected abscess in his abdomen in danger of rupture and would require immediate surgery.

Within an hour of this discovery our son was out of our arms, under general anesthetic, and in the hands of a surgeon. He was in the hands of his own little – yet powerful – life force, a force, again, that I had faith in. Even up to this point I remained very calm. When my husband talked to his parents after the surgery, I heard them ask how I was handling all of this. He replied, “cool as can be.” My sister later said to me, “I’ve been crying so much, worried about Adrian. You must have been a mess!” But I wasn’t. And it wasn’t denial or shock or stoicism. I felt fully connected to the gravity of the situation. I just didn’t feel panicked or paralyzed or distraught. I was able to release on a level I was comfortable with. I felt trusting of my instincts, of the surgeon, of my son even. I drew on my many years of spiritual study and experience. I knew release. I knew surrender. I had exercised this spiritual muscle in so many ways over many years. This is an important point. It was this level of unexpected events that I was comfortable with and that I could make my way through with seeming ease.

In the weeks that followed we found out that Adrian would need a second surgery to remove the remnant from the Urachal cyst that had wreaked such havoc on his little body. In the meantime more fluid had collected in the cyst and it was a very uncomfortable time with little sleep and much anticipation for the second surgery. We plodded along and gave thanks for each moment with our cherubic baby. His smile continued to shine despite the long nights and tummy troubles. We made it through a second surgery, second hospital stay and second separation from our older son Jonah. I exhibited further comfort with the lack of control I had in all of this. People kept telling me how strong I was. What a great attitude I had. I prayed a lot. I stared at both of my children constantly, taking in their brilliance, the way they radiated with new life. I would pick Adrian up from his crib for the hundredth time in the middle of the black night and smell his neck, kiss his cheeks over and over, giving thanks for this spirit who was limiting my sleep so much. I very clearly recognized him as a being whom I would give my life for. I talked with Jonah, this other precious child in my life, attempting to glean from him how all of this made him feel and spent as much time as I could playing with him, dancing freely and giving voice to the endless line of stuffed animals who he wanted to talk.

It wasn’t until after the dust had settled from this tumultuous time that I experienced the real pain of surrender. It turns out there was a point where I would no longer stay calm and trust. Thankfully, it happened in an almost comical way. It was a very beautiful fall day in Southern Maine. The water glistened with a warm Indian Summer sunlight. The leaves painted the landscape in gold and burgundy. There were no further surgeries scheduled and a dear friend had come to our home for a visit with her daughter. We decided to go for a walk to “Jonah’s tree” – a tree we had discovered a few years back on a neighbor’s property. It was a favorite destination and we had through the years marked Jonah’s growth with photos under this tree. Its’ draping branches created a cozy nook perfect for learning about roots and branches and such. At first Adrian was content with watching us from his stroller as we explored under the tree but soon he wanted to be included. Who could blame him? I picked him up and ducked under a large branch to bring him closer to Jonah and our friends. I was talking and enjoying the moment when all of a sudden Adrian reached up and pulled a leaf off of the tree and quickly put it in his mouth, biting off a piece with his two small teeth – all in one motion! I took the remaining leaf from his hand and rushed out from under the tree so that I might see better and hopefully remove the gnawed-off leaf from his little mouth. I was panicked at the idea of him either choking on the tiny leaf or being poisoned. Out from under the tree, in the light, I could see the bright green leaf under his darting tongue and then it was gone. I felt my body grow cold and my stomach turn upside down. I looked at my friend wide eyed and we began discussing whether or not I knew what kind of tree this was. I did not. I had often wondered and even asked a few people but had never found out. We quickly gathered the other children together and headed back to the house, my friend asking if I had a number for poison control. I don’t know whether or not I revealed this outwardly, but I fell apart inside for a moment. I could not bare the idea of my son going through anything else. What if he needed his stomach pumped? What if I had to call an ambulance? My husband was going to kill me! Just about then Adrian coughed a little. My heart stopped briefly. We picked up our pace.

Once back home, Adrian was happy as a clam but I was scouring the internet trying to discover the name of the tree. My wise friend had the wherewithal to bring a branch home with us. I sheepishly called my pediatrician, embarrassed at such lack of care for my infant who had recently undergone not one, but two, major surgeries! They referred me to poison control who assured me that Adrian was going to be fine. It turns out that there are very few poisonous plants indigenous to Maine and even if the tree were toxic, in such a small amount, it would be nearly harmless. The real risk had been choking and we had already passed that potentiality. My friend and I let out a deep sigh and managed to laugh a little at the irony that that my breaking point turned out to be a leaf. I imagined a lone leaf drifting through the air, making its’ way down and settling gracefully onto the ground.

I have reflected greatly on this experience and my eyes have truly been opened to the profound way in which we cannot control how life’s lessons will be presented to us or how our enlightenment will occur. This is not to stay that we are powerless by any means or that we do not have the opportunity to create our own realities. I believe wholeheartedly that we do. It’s just that I’ve come to know deeply that the world will speak to us according to its own wisdom. If we are lucky it will do so with humor or irony. May we ride the wave? Yes. Steer? We can try. I’ve learned that I could take my son to the best hospital and trust in the best surgeon and know that machines would be monitoring him and pray and give thanks and trust and trust and trust but I could not control his reaching spontaneously for a leaf and quickly putting it in his mouth. I will continue to try to protect my children in the very best way that I know how for as long as I can all the while knowing that they have a journey of their own to live out and I am just along for the ride.

** This is a walking meditation. Find a quiet place in nature where you can walk. Be conscious of your footsteps and observe your surrounding as if for the first time. With each step imagine your grip loosening on areas of your life that you may have been trying to control.

** Find a handful of pebbles and along your path allow these pebbles to represent ways in which you try to control what cannot be controlled. Release the fear of losing, release all of the talking and release the judgment of yourself and others.

** Commit to an afternoon of play with your little ones where you allow them to be exactly who they are. Allow them to get too dirty. Allow them to talk too loud. Witness where they take you if you let them.