“Every moment of light and dark is a miracle.” —Walt Whitman

The snow fell steadily in the night layering up the landscape and decorating the trees—the evergreen and bare branches, alike—with a coating of white. A transformation from raw naturalness to magic occurred under the cloak of darkness—a wonderland unveiled with a sparkle that can only shine in this way at the birth of a new day.

The sun rises on the front side of our home through a wooded view—a spectral of coral and rouge extending like a luminous line on the horizon behind the trees. Sometimes I can catch the golden orb of the sun-itself just as it rises up through the stark branches. It seems as if I could reach out and pluck the glowing ball of heat out of the sky. I imagine cupping it into my palms and bringing it to my heart to be absorbed—like a remedy.

In the back, evidence of the sunrise reveals itself more gradually in the pale pink strip of sky on the very top stratum. Each sequential row of light grows dimmer and dimmer until the air meets the saltwater in a sparse hover of fog. Sometimes only a reflection of the light will appear out back on the tops of the towering pines across the water. The affect is a row of paint brushes pushed into the snow with golden tips reaching upward to their source. The rest of the scene is draped in shadows.

It takes some time for the waterside to become fully illuminated—awaiting the morning light has become my practice, its arrival my touchstone. 

Saltwater freezes more slowly than freshwater—the thin layer of ice coating the surface these last few days is deceptive, the consistency changing rapidly with the rising daytime temperatures. Jonah comes running up to the house—his snow pants soaked right up to his knee—his boot had pushed through the tenuous surface, a surprise.

When the gentle entry of this season gives way to the full force of winter’s mighty blast, the saltwater will finally freeze solid a few hundred yards out. Our backyard will become a blanketed field, the ebb and flow of the tide hidden in the months to come.

Jonah kicks his boots out from beneath his dripping pants—ready for cocoa. Adrian is right behind him.

I sneak a handful of the miniature marshmallows that will cover the top layer of the sweet mixture in the white, bird mugs.

Pouring milk and stirring in chocolate, my eyes are repeatedly drawn to the little cat door where Autumn’s head used to poke through. I search around my insides, too, hoping to discover the essence of her there.

While building a fire—bending to put the wood in—I think I might see her walking toward me from the corner of my eye.

She once burned her tail standing too close to the woodstove. It didn’t seem to hurt her but the tip was singed and made a distinctive odor. It was a long time before the fur shed and grew back soft again.

I make my way to the library. There are only a few spots filled in the lot. When I enter the lobby the quiet consumes me. The silence pulses like an invisible, soothing force as I make my way through the stacks of books to my favorite table—in the puzzle room— by the wall of windows.

The evergreen branches outside are being weighted down by the melting snow growing heavier now. The sun floods onto the side of my face warming my cheek and my hair to the touch. There are three or four steady drips of water coming off the side of the building like a string of musical notes in a rhythmic song.

Suddenly, a massive rectangle of snow falls from the roof loudly just outside the window—a crash and puff of snow lands slamming down not two feet from me.

Three, colorful windmills spin intermittently in the distance while more and more droplets join in the song.

I’m waiting for Adrian after school—the crabapple trees along the building draw me in. The crimson berries are stunning in their juxtaposition with the pearly backdrop of the season. I walk more near and examine the fruit closely discovering among the ruby beads, tiny, dried red and peach petals. I take a petal between my fingers and pull it apart gently.

It is still soft on the inside, like a recent bloom.

Adrian likes to find the places on the campus where he is light enough—the snow frozen enough—that he can balance on top of the topmost layer. From a distance—in all of his fluffy gear—he looks like an astronaut walking precariously on the moon.

I join his quest and every so often discover a place where I can keep my weight at bay and stand without pushing through to the real ground. There I am—balancing weightlessly above the many sheets—hovering in a space between worlds.

Like a child, the pleasure of conquering the natural elements washes over me. Standing just briefly above the surface of the earth—crisp air fills my lungs, a sense of spaciousness surrounds me.

I’m transported away from the noise and back into my own skin again—washed clean from the denseness of the unreal, an inner silence palpable.

I take another step and listen to the satisfying, crackling sound as my boot punches through.

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“Coincidence is God’s way of remaining anonymous.”—Albert Einstein

Early this morning I caught a glimpse of the pumpkins on the steps of our front porch, a thin layer of snow covering one side of them—the contrast of colors, striking. Coastal Maine leapt brazenly this past week from an extended aura of summer into the arms of winter’s chill.

I look around noticing the people now bundled up in defense of the cold. Some are lamenting the rapid change in weather along with the clocks turned back—driving home from work daunting in the evening shadows, looking out for the nocturnal creatures venturing out earlier than before.

For others, the shift ushers in a deeper inhalation of brisk air, a feeling of aliveness rising up in them. There is an invitation in the ethers this time of year toward a more inward journey—enhanced by the element of fire burning hotly in woodstoves and fireplaces.

This is the season of candle lighting and a time for absorbing the few remaining bursts of color present in the foliage hanging—just barely—onto the branches of deciduous trees.

I missed the brief flurry of snow yesterday, tucked into a hospital bed and then under my own down comforter at home for much of the day. Even in minor surgery, there is a seriousness—an almost reverence—presented by the various players. It got me thinking about how in some ways our culture reflects an immense value on the preservation of and care for life. In some ways, it clearly does not.

One by one various medical staff came and talked with me.

Their mantra, “We are going to take good care of you.”

The surgeon took and squeezed my hand gently after explaining again the procedure then leaving to prepare herself. I wondered if this was her way or something she had been taught to do. It translated to me, “I care.”

I was in the prep-room for quite some time and found myself thinking about the idea of calling protection to my body. I imagined the people who I have loved—though now departed—surrounding me.

It is typical for me to linger one-part in the tangible aspects of the world while another part of me interlaces with the vast landscape of the unseen. Perhaps it is my Gemini— twins—nature that compels me in this way. Perhaps it is the distinct impression I have that nothing ever truly ends or dies—we just go on in a different way, in a different realm.

At first, I saw them in the forms they inhabited here on earth.

My grandmother on my mother’s side held her purse under her arm—there was sure to be a little bag filled with mints inside it if I needed one. I could see the steel blue eyes and grin of my paternal grandfather. My father once said of him that he left everything he touched better than he found it. I count this as one of the ways I aspire to be.

There were others, too. I imagined who they all were beyond their physical bodies— releasing them in my mind from that which had been so defining when they had lived.

Throughout my childhood, a wooden, adorned, mantel clock chimed throughout the day in my maternal grandparent’s home calling out the hours and marking the steady rhythm in which they lived. Its song warm and cheerful, like them.

It was the ubiquitous Westminster Chime that rang out in my presence for so many years of my life. I remember sleeping near it in the living room as a young girl on a pullout couch and waking in the night to the coppery tone of twelve gentle beats.

It took three tries to get an IV into my arm. I have tiny veins that want to roll away when poked. The anesthesiologist intervened and finally got it himself. I noticed a difference in the way he approached it. It seemed there was no way he wasn’t going to get it done. It made me think about the times when I have been sure that there was no way I wasn’t going to get it—something—done.

Taping the IV down tightly, he’d said, “You’ve earned this, I don’t want there to be any chance that it will come loose.”

“I’m going to take good care of you.”

There were two heated blankets covering me while I waited. I had no idea what time it was. I was hungry from fasting. I was growing tired of waiting.

Suddenly, I heard the chiming of a clock—a sound you would find in a home—not in a surgical hospital. It rang out a song that was warm and cheerful and familiar. It was the Westminster Chime announcing itself there in the medical building.

I asked the nurse about the clock and she said it had been moved there from another facility. It had lived for many years on different parts of the campus and now it was there, just outside my little room—one of the few places close enough to experience its calming, exquisite song.

 

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“Nature never did betray the heart that loved her.” –William Wordsworth

It’s another temperate October afternoon—still damp from the night’s rain and Halloween is in the air. A flock of crows swoop back and forth high above the tallest pines cawing loudly—announcing the coming storm or some other alarm that only those within their clan can decipher. I’ve yet to bond with one of these dark and intelligent creatures—so frequently in my midst—although I did once place a shiny, silver carabiner on the top of a hedge in a gesture of friendship.

The hammock has been taken down and packed away in the shed safe now from the winds, the pollen scrubbed from the pair of white Adirondack chairs that sit in welcome throughout the seasons. I’ve placed a pot of lemon balm on a table between them—a gift from a soul sister, dug from her garden and offered as a tonic with antiseptic properties. Later I will snip some of its leaves and pour steaming water over them for tea.

We have more pumpkins than we need—two are enormous—larger than we’ve ever picked out before. There are six in total, the pair of smaller ones already tucked in the car ready for carving in the classroom tomorrow.

The bees are telling their story again. They have had to find a substitute for the few remaining flowers that I pruned this morning in the front bed and four or five or six of them have landed on the jagged mouth of a jack-o-lantern, nibbling away at the remaining pulp from yesterday’s carving. One lone bee makes its way across the stone walkway, tipping over to its side and falling and then gathering itself upright again to keep moving forward toward some unknown destination.

He must have been brave—or looking for a way back to his den— to come so near, the boys playing loudly in the front yard. I suddenly felt compelled to look behind me. I must have heard something. As I was turning and peering down the pathway on the side of our house I caught a glimpse of a fluffy, grey tail leaping away from us. I took a few steps forward and at once realized we had been just a few long strides from a large grey fox diverted with my turn toward him and now running for the shoreline.

Inside a few days later, the boys and I were gathering our things to leave for an appointment. I was talking with them and facing our front door—large and outlined in windows. My eyes were suddenly drawn beyond them through the window where I came in contact with a pair of large, black eyes peering at me and attached to a wide and round body.

At first I couldn’t make sense of what I was seeing. The raccoon was so large and walking up our pathway with such confidence, it seemed he might stroll right up the steps and ring the doorbell. I composed myself and quietly alerted Jonah and Adrian and they turned slowly to face the door. With just that amount of movement our visitor scampered to hide in the line of bushes along our porch, Jonah heading quickly outside to catch one final glimpse before he scurried under the porch.

Dawn’s first light was only just beginning to reveal itself, a gentle fog hovering in the distance around a tiny island offering ambiance to the season. The house was completely still and silent except for the gentle movement of my pen across the page. I was perched in the spot I return to before the sun comes up morning after morning opening to connection and preparing myself to meet the vast energies that cross our paths in living.

In an instant I felt a presence to my right where a wall of windows looks out into our yard and the water beyond. I turned slowly—unsure of what I might find. My mind had to acclimate itself to an unusual scene once again—the presence of four majestic deer lingering within a stone’s throw of my seat. It was as if they had been looking in at me.

I looked back at them in awe—feeling my heart expand—and zeroing in on the mother’s perked tail, white on the underside. Her head turned toward me in a steady gaze, her ears at attention. In my mind I immediately felt compelled to send her a message of safety—of love, even. I thanked her for being there in a way that I hadn’t had a chance to do with the other wild creatures that seem to be circling our home coming more and more near.

I began to rise up—I don’t know why. There were two little deer along with the adults and as soon as I rose, they all began quickening their pace—moving gracefully— across the landscape away from me. The mother—in the rear of the group—looked back at me for just a moment longer than the rest. I took in the softness of her tender gaze and then watched as she caught up with the rest of the herd, wondering what other visitors I might be welcoming next.

 

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Joyous International Women’s Day!

There is ample reason to point out that women are as capable as men. We can do math. We can create art and music and laughter. We can run and tackle and climb. We can work construction, be on the front-lines and fix your plumbing. We can love other women and raise children on our own. We can make scientific discoveries and invent things and make loads of money. We can speak up and be heard and march and teach. We can lead. We can heal you and ourselves. We can do all of these things and more. And yet, there must be a reason women came to life—and there is no denying it—differently than men. There must be a reason for the struggle and the privilege to birth new life—new thought—to have had to claw our way up out of an idea that we were somehow less adept at living and to be seen as capable of voting and holding jobs and having control over our own bodies and minds.

There are as many ways to identify as a woman as there are women. We are not to be boxed in. That would be contrary to our very nature—creative, and expansive and divine. Let us celebrate today those many ways that we go about the world making our mark differently. Let us remember the cellular make-up of the feminine experience and let us encourage our valuable men, too, to discover the existence of these qualities within themselves so that they might better see and understand our real place—not in the kitchen—though many of us give and thrive beautifully there—but on the global stage where we can do our part to bring to life less war, less famine, greater equality and a more cohesive planet for all. This is not a competition. We—the magnificent women of this world—are a critical component in the global equation for PEACE and EQUALITY for ALL.

 

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“Come forth into the light of things, let nature be your teacher.” —William Wordsworth

It seems like a lifetime ago that I sat in this quiet, tucked away space in a small-town library in Maine working on various study surrounding my deeper exploration of yoga. Today I’m nestled here again with the art and architecture tomes on one side of me and the faint smell of ash lingering from an old fireplace on my other side. The familiar feeling of sitting down to write washes over me, churning up every cell of me. It’s as if all of the various pathways of my being have reached out beyond my skin and gripped onto their connections—their outlets—and have been plugged in.

A few years ago I planted a type of rose bush in front of our home that produces rose hips—round, red, berries—the fruits of the rose plant. I had been admiring these perennials for several years along the beaches of Maine, noticing their heartiness throughout the seasons and ability to grow among the sand dunes. Once a friend made a rose hip jam to share on a camping trip as a gift to our family. I have sometimes collected these berries on beach outings to decorate the fairy houses my boys and I have pieced together throughout the years. Our plant out front has been thriving and growing rapidly. This last month or two I have been observing its leaves transforming from a bright green in the summertime into a soft yellow in the early fall and now, suddenly, the branches are adorned with a vibrant and glowing gold and tangerine that bursts like a sun across the greying background of winters’ approach. With windows along the front of our home, my eye catches these magnificent hues again and again taking in this generous contribution of nature in this breathtaking transformation. I can feel my body—my too-full mind—absorbing the powerful warmth of color and beauty so gracefully given and intrinsic in nature’s presence.

I live a stone’s throw from one of Maine’s most beautiful state parks—200 acres of wooded trails and coastline filled with sprawling Hemlocks and White Pine, giant boulders, overlooks and salty marshes. In the hour before picking up my children from school I sometimes slip away and find myself there in a rendezvous with the trees. It is rare that anyone knows that I am there and I only cross paths occasionally with another wanderer.  On a crisp afternoon a few weeks ago, I found a window like this and stepped onto a wooded path that would take me away from the coastline—away from the busyness of my mind—and deep within the Hemlock forest. I walked slowly, purposefully, a sense of reverence coming over me with each gentle step. I was aware of my breath, of the ground beneath me and the vibration of so much doing in my life began quieting to a whisper.

On that day I was especially drawn to the trees. I had been working on a new piece of art—a “Tree Hugger”—and these lofty, magical beings had been on my mind. The process of bringing to life a woman draped up against a tree, arms clasped around its thick trunk, lips nearly grazing its rough surface, had allowed for many hours of contemplation about the places in which we humans collide with nature and the energy that is exchanged between us both.

I came to a wooded bridge, made from a thick board and meant to protect hikers from a muddy spot along the path. It was so very quiet there deep in the woods and I was so lusciously alone. I noticed the sound that my shoes made as I crossed the bridge. It reminded me, somehow, of the click, click click that dress shoes might make across the floor of a big city library or bank. The contrast of that image with my current place in time created a feeling of expansion and wonder within me. Are we ever really fully in the places where we find ourselves? I am here—so present and taking in the beauty and reality of my life—and I linger, as well, in the many corners of the world that have delivered me here to this very locale.

As I continued walking, I began taking in the trees as individuals and had the thought to touch one as if it were a human being. I slowed my pace and walked up to one towering timber as if approaching a stranger. So very gently I reached out with my hand. I could sense the space—the energy—between my palm and the rough bark. And then I placed my hand on the trunk of the tree as if on the bare shoulder, the back, the chest of a person. I felt the tree receive me. An electricity of connection ran through me similar to the sensation of the unity I feel before writing. I withdrew my hand. The words, “thank you” rang through me like a bell chiming. I walked on, moving to another tree as if I were entering a baby’s room deep in slumber. On the next tree, I placed both of my hands, imagining I was cupping the face of a child with my palms. Again, connection. I was transported to the tops of the trees where the branches swayed, light peeking in. It crossed my mind that someone might come upon me there in the forest in this crazy embrace with trees but I shoved these thoughts away. I moved on from tree to tree like this, hugging some and leaning against others for a long while. I drank in the goodness. I had entered into a communion with the natural world that nourished me in every, single, way.

 

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“There is not a sprig of grass that shoots uninteresting to me.” —Thomas Jefferson

It is so quiet in here. Quiet like when a house full of visitors have just gone. Quiet like sleep after a sandy day leaping over waves in the ocean. I could hear a pin drop, quiet. It is only the two little tadpoles who have gone, though. Off to squeal and inquire, climb and test boundaries under other roofs, beneath another part of the sky. September in Maine usually feels so yellow—sunshiny and glowing with warmth. But this first day of school is grey and damp. The evening temperatures seem be to be getting cooler more quickly than in years past. Noticing the entrance of a season has become a past time of mine. I could never have known this would interest me so. This morning the leaves on our sprawling oak out back are stirring—a very slight breeze bringing them to a subtle simmer that has gone on since dawn. I am sitting in the quiet and I am noticing the contrast of this day with those long and boisterous days of summer. I can almost hear the tug and click of the door shutting closed on this salty season.

I had not intended to grow so silent on the page as I did in these warm months. I hadn’t planned to put other things first. It just happened. It happened in the same way that I didn’t plan to be writing today—but I am. Our summer was full. Full like a basket overflowing with a garden’s harvest, full like a storm cloud ready to burst, full like a car en-route for a camping trip, full like a mother’s embrace. I made many scribbles in journals instead, a sketch of my cat and found a story to tell in the black-and-white photos I took of my boys going about their summer jobs of touching and smelling and tipping-over and digging and gobbling and climbing and hanging and balancing and talking and laughing and crying and wailing and caressing and saving and destroying and repairing and competing and loving and making mischief and making gifts. I took them in closely. I took them in from afar.

In August we had fewer plans—no camps and little travel. I was craving the lazy days of summer for boredom and the ingenuity that follows to kick in for Jonah and Adrian. On one of these such days, I agreed to play kickball in our front yard. It is not my favorite of activities, but my boys love anything that involves a ball and meeting them in this matters to me. They are remarkable in their ability to create a “ghost team” and keep track of who is where and mostly—although on opposite teams—remain in agreement about what has happened. I am just along for the ride. We were in the midst of a game such as this and I was running to try to tag Jonah on third base when suddenly his attention went beyond the yard and into our driveway. He stopped running and pointed to something he saw in the driveway and said, “a mouse!” I looked over and together the three of us began walking toward a smallish mouse lying down and moving its body from side to side—it was clearly struggling. It was white and soft-looking and quickly loosing life force. It was dying right before our eyes.

I have never particularly cared for mice and once even had to spend the night with a friend when I discovered that there was a mouse dwelling in my apartment in New York City. But living in Maine and raising children I have come to see these innocent creatures as just as valuable as any other I might come across. I knew this moment was important. Jonah and Adrian wanted to help the mouse and so did I. I wasn’t sure what to do. I am lucky that my 7 year old son did. Jonah suggested that I go and get my gardening gloves so that we could pick up the mouse who was still moving slightly and move him off of the hot pavement. I ran and got my gloves. Jonah took them from me and put them on. In this time it was clear that the mouse had died. I watched on as Jonah so gingerly moved the little, still creature back and forth so that he could get him into the palm of his hand. We decided to move him over to a wooded area. We acknowledged that he had died. Jonah placed him under some bushes and then moved him back a little, hiding him behind some branches and leaves. We wondered about what had happened to him and how he had just appeared, seemingly out of nowhere. Later we theorized that perhaps he had been dropped by a bird flying overhead—we have two bald eagles, osprey and many seagulls living in our midst. But just then we sat with this strange and seemingly important happening and all of our feelings about it on an end of summer day.

 

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“I am not afraid of storms for I am learning how to sail my ship.” —Louisa May Alcott

I’ve just come off of another breathtaking weekend with the brave and beautiful souls in my yoga teacher training. I’m still in my pjs curled up in a blanket on the couch though it is nearing noon. My kitty Autumn is sprawled out on our ottoman giving herself a bath with my legs stretched out beside her. Every few moments if I glance at her, she will stop her bathing and stare back at me with her sparkly green eyes—like a human. A drizzly, foggy landscape is to my right through our glass doors—our back porch seeming as if it were just painted with a thin coat of water glazing the grey, wooden boards. Chip Hartranft’s nuanced translation of The Yoga Sutra is sitting next to me, and my day calendar, too—nearly overflowing with the many activities and commitments to come in the weeks before summer’s arrival. My energy is still buzzing inside from the flood of information I received both from Chip himself as our guest teacher this weekend as well as from my very own inner teacher who showed up ready to witness as well. Sometimes I feel that I have come so far in my inner unfolding. Other times it seems that I have only just begun. I looked on with curiosity at what Chip decided to write in my book when he offered to sign my copy. “To Meghan, A new friend on this pathless path,” he wrote. At first, I couldn’t quite make out the word “pathless” in his inscription—the “a” only very lightly recorded, almost skipped over. When I did finally connect with what he had shared, his words resonated deeply with this sensation of having traveled far and having just begun—like the paradox of pure-awareness with its description of having no qualities at all.

Although I feel deeply joyful and immensely grateful this morning, I have been thinking about grief. On Sunday, there was a yoga class offered before our training would begin. Knowing that we would be sitting for many hours I felt compelled to attend the class, to interact with the soreness in my body that I felt from the previous day and clear my mind—making room for more input of the dense information in our studies. Leading the class was a teacher I had never met. He had trained with one of my teachers and so his way was somewhat familiar and very precise. He was warm and kind but very much offered a blank slate in his teaching. I was able to fall deeply into a meditative experience of my practice dropping my eyes closed and nearly forgetting there were others in the room—my breath became long and far reaching, the gripping I felt around my heart for leaving my boys on a Sunday began uncurling. It was a strenuous practice with a focus on hip and heart openings. Our hips being the primary home of historical pain, the heart the place where we retract when love feels withheld, I might have known what was to come.

We were nearing the end of our practice, my mind was still. Lying on our backs, the lights were dimmed. I noticed a space in the back of my throat begin to soften and tears slowly heating up and coming to the corner of my eyes, my face felt very full and warm. My heart seemed to grow larger and larger like a belt buckle was being undone from having been tightened around it. Waves of energy passed through me and I allowed them to arrive like a gushing river through a dam being opened knowing its way straight to the sea. I wasn’t thinking about anything or feeling sad, I was just allowing these ancient energies that I no longer needed to hold to come through me like a storm—though it wasn’t violent at all. I was perfectly quiet in all of this. It was incredibly freeing to let go and in the end there was one image that came before me. In my mind’s eye, I experienced a thin layer of glittery dusty rain falling away from my body and there grounded on the yoga mat in the silent studio, I could feel the dust settle around me and be absorbed right up by the earth beneath me in its infinite wisdom.

“Beautify your breath—beautify your life” —Amit Ray

It is the morning after my five day immersion in a barn-studio in rural Maine, learning more about yoga—about becoming a teacher of this ancient tradition. It is the morning after a soul’s journey into deeper noticing of the ways in which the mind works, of observing more closely the manners in which our bodies compensate when faced with the stretching and tugging of life’s mighty grip upon our spines, our limbs, our hearts. It is the morning after sitting in the company of a community of souls—each one exquisitely themselves, each one unfolding their life’s path with courage—moment by moment by every single important moment. The wind is gusting outside fiercely—my home responding with creaking, the windows even are shuddering. The gusts are long and breathy and sumptuous seeming like they might never finish this deep and blustery exhale. The snow is like powdered sugar being danced across the landscape in thick, rapid sheets before me.

One of my teachers says she can see a mother coming from a mile away. She recognizes them in their too stretched shoulders, their forward tilt. I suspect she knows them energetically as well with their increased tendency to give, their ability to notice the untended needs of others. When describing this recognition, she talks about all that mothers give—their milk, their comfort, their everything—she says so aptly. She is not a mother, but knows the body well—dedicated to a study and understanding of anatomy and proper alignment. She called me to the front of our practice studio demonstrating to the group these characteristics living in me. I am the poster-child for these rounded shoulders and forward tilted hips. As she makes an adjustment to my body—drawing my shoulders up and then back—my neck is suddenly offered relief from its constant overwork.

I am remembering rocking in a pale blue chair in the corner of Adrian’s room when he was a baby still—the shades are drawn. A deeper noticing is coming alive in me with his silky skin so near—a sliver of light shining through a crack in the shade landing on his soft arms, illuminating him like an angel. I must have bended forward into Jonah’s crib one thousand times—gazing down at the blue whales with their red spouts on his sheets, rubbing his back into sleep. Leaning into both of my children is what I have done these last years and have every ounce been rewarded. Another mother in our group later shares that tears sprung forth in her when she witnessed this demonstration of my being brought back into my more optimal shape—relating not just as a mother, but as a woman as well. I too know that this pattern of curling forward runs deeper than motherhood alone. It is indeed the posture of profound giving, and it is also the posture of protecting the heart, the posture of shrinking, the posture of remaining unseen. Pulling my shoulders back into their proper alignment, I notice the way that a space is created in which my lungs might fully expand. I feel like I can breathe into all corners of my being like never before.

It’s evening now and I am sitting on the edge of Jonah’s bed, holding his hand as he begins to quiet into sleep. He’s seven now and independent in so many ways. He’s very physical and silly and loud at times. He can get wrapped up in a building or a book or some digging. And yet—so like when he was a baby—he struggles to ground himself at night for sleep and so I often still help him with my presence. Tonight he is afraid of what might be lurking behind his closest door. I remember feeling that way as a child and muster compassion for him. I sometimes still feel that way even now and make certain that my closet door is fully closed before sleep. Despite the desire to be finished, I stay with him and sit on the edge of his bed. He takes my hand and wraps his fingers in mine precisely—wanting to be held just so. I allow him to guide me and I am thinking about an exercise we experienced in our training in which we closed our eyes—palms pressed together with a partner—noticing the subtle push and pull between us. There is an energy that gathers between two bodies touching. I whisper to Jonah about his inner gaze offering that he might rest his attention on the space between his eyes. I suggest he follow his breath between his abdomen and this expansive place. I am sharing with him about how this is a special pathway to his contentment and how some spend a lifetime trying to discover it. I am sitting and my legs are crossed and I am hunched forward leaning toward him—my hand is wrapped in his, resting on his chest—observing him as his breath lengthens and he begins to fall peacefully into sleep. His chest is wide open, his lungs are filling up completely. I can feel his heart beating against my palm.

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“Each color lives by its mysterious life.” —Kandinsky

It’s early and silent—three tender souls under one roof still are checked into another realm of slumber and dreams. I’m lying on a bench in our living room, gazing up at the tops of trees just coming into the light. The temperature is still very low from the night and there is a slight breeze that has begun to awaken the highest of branches—first so gently and then with an occasional gust bringing all of the branches together rising up in a momentary dance with the air. These few brief moments of noticing stir in me many aspects of my being—raising dust and moving around the parts of me stuck in the dark corners, bringing those facets back into the fold. Even from the other side of the glass where I am warm and removed I can sense the aliveness of the trees. I am wondering if I were living in a city still whether the sound of subway wheels clanking—multitudes of intricate faces passing me by—would move me the same. We are all made up of stardust, they say—even the trees, even the subway cars. We are all just orbiting around each other—each of us composed of this same magical dust. We brush by each other—at times like silk, a gentle caress. Other passages are abrasive—like brick on brick. I wonder what we will remember—what will remain—of these passings by.

Orange—I’ve decided—is the color of the soothing of souls. It is the color of warmth and comfort, of holding and forgiving. It is the color of new-beginnings—like green can be. Orange was Adrian’s 3rd-year favorite color, behind red and “lellow.” It’s funny, I’ve never before been drawn to the color orange like I am in this season. Now, I take it in with my eyes—with my whole body—like an elixir, soaking it up in the setting sun, in the images I work with, in the ember glow of a wood stove fire on an icy cold day. Our walls are grey, but—orange—orange is present when we come back into our home in the afternoons. It’s in our play. I feel orange in the preparation of a hot meal and the endless coloring, puzzle making and reading of books. Orange is Adrian licking the peanut butter and jelly off of his bread as I look on. It’s Jonah telling me a very long story at bedtime in a whisper—his voice still high and lilted—giggling out into the night air. Orange is cradling my heart—making it hardy—as I sift through old ways winnowing out what is worth keeping and discovering what must go.

My newly 7 year old son Jonah, who’s favorite color is blue—though and through—has decided that he would like to be a zookeeper when he gets bigger—a rescuer of animals hurt in the wild. He has elaborate plans for how his facility will be and prefers not to speak of any other options for his future so as to prevent distraction from his single-minded focus. He is seeking as much information about animals as he can get his hands on. I imagine a circle drawn around him—filled in with all that he is dreaming of. I see the circle as moveable and expansive—breathing—as his world grows larger and larger. For a long time, it was decided that Adrian—nearly 5 now—would also be a zookeeper with Jonah. I was surprised recently when he shared that he was going to be an artist instead. First he’d asked, “can you be just an artist?” I told him you could. There was a time in which I thought that I needed to decide between being an artist and being a writer. There was a time in which I thought that I needed to decide about who I would be.

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“Life can only be understood backwards; but it must be lived forwards.” —Kierkegaard

After his attendance at the US Naval Academy and Navy Flight School at Pensacola and Glynco Naval Air Station, my father was in his mid-20s and a Lieutenant in the US Navy completing a tour of duty on the USS Lake Champlain. It was the early 1960s, he recently recounted to me, and his ship—an anti-submarine, attack carrier—was part of a task group that patrolled the North Atlantic during the Cold War and the Cuban Missile Crisis. I had found a quiet place to receive his call on Christmas morning. He was thanking me for a gift I had sent and I was rolling around on an office chair in a back room of our house allowing the high-stimulation of the morning to wash away, sifting around my insides in search of a space where my father’s words might fall and land gently within me like snowflakes on a still day. We began talking about the unusually warm season and he began sharing about how in those days aboard a ship—if he were lucky enough—they might dock at Quonset Point in Rhode Island around Christmastime. He told about how they would be dressed in their winter blues “nearly freezing to death,” with hats but bare ears and how strange it would be to then set sail, at 18 knots heading toward the Caribbean. He told about how within 48 hours they would then be warm and working, dressed in their khakis and short-sleeves. Next they would head back up to Iceland where they would stay for a long and frigid stretch.

I could hear my boys unleashing their Christmas bounty in the next room. I could feel rising up in me a need to memorize these stories from long ago. He went on to say that at that point in his life, his next rank would be Lieutenant Commander and how his father—a naval officer himself—and other officers he respected had advised him not to leave his tour of duty and head to shore duty in Washington without a wartime specialty. It would be good for his career to stay on at sea. As he spoke, I noticed a spaciousness in me growing and opening like a web in which there was more room for both his and my own perceptions. He was recounting the things that have shaped him. He was recounting the things that have shaped me. I took in the imagery as he then described how he felt in those times like the ground was crumbling beneath him and he was just keeping steps ahead of the collapse with his choices. The Navy was closing specialties and his options were narrowing. He began describing to me how the Navy coded their planes, named their squadrons. ZP3 meant Zeplin Patrol, Third Squadron. He went on, “V” on the side of a plane meant it was a part of “Heavier than Air” squadron. With those mysterious words about the air—that significant sounding name —my heart paused just slightly, wanting to linger a little before its next pulse. Contemplating the air—its weight, its levity—slowed something in me like the slowing of time. I hung dangling there—on the weight of those words, on the weight of it all. I grabbed a sheet of paper, rolled over to the desk and began scribbling notes so that I might remember what made this conversation so exquisite to me. I started taking notes so that I might always remember him. I asked him if “V” stood for Velocity, trying to meet him in the conversation. I wanted to understand. I wanted to understand the depth of our connection despite our vast differences as he spoke on about a world so foreign to me yet constantly brushing up beside me—one that I have been hearing about all of my life.

It’s later—the next day. I am heading to a library in a nearby town. There is a quiet room there on an upper floor with lofty ceilings, a working fireplace. It is a place my father would admire. He would take in the oil paintings of ships at sea and point out technical details that would not have caught my eye. I am heading there to study—in preparation for my coming yoga teacher training. The contrast of my chosen specialty in life in relation to my father’s—whose career path eventually led to qualifications as a pilot in anti-submarine warfare and naval air transport—is not lost on me. In these conversations and in my deepening study of yoga I recognize the layers of him—of his experiences—that reside in me like the stratums that make up a geological formation.

Now, though, as I am driving across this damp and grey Maine landscape, I am thinking about my grandfather—my dad’s father. I am remembering the last time that I saw him. I was a college sophomore and I had left school to meet my father in Maryland where his dad was being cared for in a veteran’s home—deep in the grips of Alzheimer’s disease. I remember the facade of the building was red brick and I remember walking in and together discovering my grandfather—a once fierce, icy blue-eyed, vibrant man with a quick wit and lofty intelligence—lying on a couch in a community room. He was curled up in an almost fetal position, his body swimming in his pale blue pajamas. He was emaciated and my father could almost pick him up like he was cradling his own new baby. Every bit a naval officer in that moment, my father showed only strength and positivity, a warmth with the nurses—not the sorrow he surely must have known deep inside. He took charge and I followed suit. I held back deep anguish and shock at seeing the deterioration of this once powerful man. Only as I was driving to the library and only now as I write this have I allowed for the memory and the impact of that moment to come forth.

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“You are here. The moon tides are here. And that’s all that matters.” —Sanober Khan

As the Winter Solstice comes more near, I have been thinking about the way in which we on this earth are bound to the sun and to the moon. I have been thinking about the big picture of our lives. I am taken with the push and pull of gravitational force that is necessary to sustain this delicate balance of the earth’s light and liquid and the way in which we are suspended—at an angle—in space just spinning and spinning. Like a sailer immersed in the rise and fall of the tides, I notice my own inner comings and goings. I imagine the rivers of my being engaged in a whimsical dance with my lunar partner—ebbing and flowing and then back again with a twirl. The more vast the scope of inner spaciousness I am able to cultivate, the greater my ability to witness this rhythmic cycle within me. I remember recently standing in front of a mirror. Emotion was coming over me like a cresting wave. I remember looking into my reflection, into my eyes. It seemed I could see all the way to the moon. I remember finally settling within myself and recognizing—this is just a tide. This is just a tide, I thought, as I so slowly and so gratefully made my way back to shore.

A friend recently shared an article  with me about the impact of very gentle micromovements in yogic practice and the potential for this subtle and nuanced work to impact healing. Apparently these very slight and attentive movements allow for the brain to track what is happening and create new neural pathways that support restoration of the places in which the body has gone off-course. I found this to be such a profound metaphor for the ways that healing and transformation have worked in my own life. I have never benefited from seeking gurus or grand interventions to make me well. Instead, I have found a steadiness of spirit in the clearing out of a too-full closet, in shoveling wood chips, in getting up with my children deep in the night when they’ve needed me. I notice that with each small act of creativity, of seeing things through, of working, of waiting, of inner-noticing, of accessing my breath, an inner-musculature has taken form and allowed me to grow more sturdy.

It gets dark at around 4:30 in this season here in Southern Maine— not long after we arrive home from school and just about when I start preparing food for dinner. We’ve turned on the music—as we often do—a few favorite 1960’s classics have me singing along as I begin sautéing our supper. Adrian has fallen deep into puzzle play and Jonah is playing around with a  ball we received as a gift when he was so little still. It looks like a small beach ball but it is actually a balloon blown up within a cloth cover. I catch Jonah’s eye while I am singing, his face lights up with a smile and I come out from behind the stove. We begin playing a game in which we each do our own set of dance moves while holding the ball and then toss the ball back to the other person while sticking our “move.” After doing one fancy turn and tossing him the ball he shouts out, “do you do ballet?” It makes me laugh. And then we are both laughing as we get sillier and sillier trying to hold our poses and the ball and balance all that we are made of as the moon makes its way higher and higher into the vast evening sky.

 

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“We are time’s subjects, and time bids be gone.” —William Shakespeare


A few years ago I purchased a small, cornflower blue journal with a golden inscription, “One Line A Day – A Five Year Memory Book.” I began making entries just before Jonah turned three when he was ardently discovering the world and slowing my pace so that I might have the pleasure of noticing whiskers on cats right along with him. Adrian was a chubby 8 months old who consumed a diet of avocado and raspberries with abandon—remnants often strewn across his kissable cheeks and our dining room floor. In the tiny space given for each day, I wrote brief impressions about the resonant—yet mostly mundane—moments of our lives. I was hopeful that with a meager single-sentence commitment that I would be steadfast in my resolve to take note and remember these precious times. There are multiple mentions of our blue push car which must have clocked 1,000 miles as we trekked to Shore Road in all manner of weather. I began writing my blog in that year and professed my gratitude repeatedly for this new outlet of expression. Oh, and the snow, there are so many descriptions of the beauty of living in a virtual snow-globe. I do not know why I stopped writing so abruptly. I do remember the struggle of keeping track—of missing days and trying to write backward in time. I’ve since thought a lot about memory. I’ve thought about the stories we hold sacred for our children—and for ourselves—so that we might offer them a framework for their lives. I’ve thought about what it is I remember from my own life and the reasons why. Years have since passed. My boys have grown and expanded and transformed before my eyes until they just burst forth from their place as the tiny innocents within our constant care into these gorgeous, autonomous creatures firmly taking up their very own space in the world.

We are at a local, annual pumpkin festival. We’ve been coming here every season for about six years. It’s quite chilly and many of the hundreds of beautifully carved pumpkins lining the grounds are partially green. We’ve had a rocky start to our afternoon with tears over coats being worn and other general manifestations of tiredness. Feathers unruffled now, we stride up to the festivities and take part in “gourd bowling” and a beanbag toss. Soon we run into “Pumpkin Pete.” He is a familiar fellow with his spongey, orange costume and human body hidden from sight. Jonah strides up to him and reaches out to shake his hand. We smile reminding him of how afraid he used to be of this costumed character and he does a little impression of that faraway time. Adrian grabs my hand so that he might fearlessly go more near. Together we take a photograph. Next we notice giant bubbles in the distance—over by where the band will play later. There is a man there who is using an unusual apparatus—likely of his own construction—in order to create enormous bubbles in various forms. He has configured two long poles tied together with a network of thin rope. With the poles he dips the rope down into a soapy solution then raising them back up into the air he swings them about forming these magical—and enormous—otherworldly creations. Jonah and Adrian at first stand mesmerized. Then they go jumping about with the other children in an attempt to reach these floating, light-filled orbs. Occasionally a taller child manages to catch the edge of a bubble and the soapy liquid comes splashing down on the crowd. This happens just above Adrian. I use my gloved hands to wipe suds from his hat, from his long eyelashes. The sounds of 1980’s popular music fill the air, children are laughing and jumping all around, the bubble man looks on grimly as he works to keep his magic bulbs appearing with so many bouncy children in his midst. I find my eyes fixed on one very large, lone bubble as it travels above the crowd and begins floating further and further away, rotating and expanding and changing shapes as it goes.

 

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“Music, when soft voices die, vibrates in the memory.” —Percy Bysshe Shelley

I’m sitting in a shady spot and although temperatures have tipped into the 80’s in Maine these last days, a cool breeze is grazing the skin on the back of my arms giving me a chill. I’ve been ruminating of late about my boys as babies, as toddlers—images of their less than steady gates, their need to be dressed and held up in the bath are swirling around my mind, around my heart. I’ve been feeling the impact of those bygone days. We were warned —more than we would have liked to have been—about the fleeting nature of those precious times and yet, here I sit on the other side of it all in awe of the haste with which it passed. I am grateful that I paid close attention and yet still I yearn for those chubby baby thighs, the rocking chair cuddles, the simple summer water play in a backyard baby pool. My eyes are a little dewy as I write this and I allow myself that bit of nostalgia before taking heed of these emotions as a cautionary tale about the value of these very times in my midst. Jonah called down to me yesterday from our upstairs bathroom, “I’m 44.8 pounds!” Later I watched him—shirtless and barefooted—in our driveway on his florescent green bike riding back and forth swiftly, then raising up so that his legs were straight for a long glide toward our garage eventually coming to a too-quick stop. We recently decided to name the bikes for their colors, for their speed. Jonah named his, “Running Grass” and Adrian’s is called, “Quick Cheetah.” Adrian’s bike has training wheels still and he sits very upright as he petals—quickly—down our driveway keeping pace with his bigger brother. We write so that we may remember. We write so that we may live this fleeting life twice.

A few years ago we decided to move the boys into the same bedroom. It seemed cozier. They each have a little twin bed on opposite sides of the room only mounted by a sort of box spring so that they aren’t really off of the ground. Jonah has a navy blue comforter on his bed, Adrian’s is green. The room is somewhat sparse although the bookshelf is overflowing. They are currently deeply involved in the Magic Tree House book series and have found fast friends in the characters Jack and Annie. They have said that my husband is more cautious like Jack and that I am more daring like Annie. Hearing that makes me smile. Each night we sit on the floor leaning against Jonah’s bed reading our nightly selection. Adrian is to my right, Jonah to my left. Milk often gets spilled and crumbs from “snack” abound. In the morning I often find a damp cloth from their bathroom and on hands and knees go wiping up the remains around their beds. We continue to utilize a leftover changing table for Adrian’s dresser only it too has books and drawing papers piled up on the changing pad which I reluctantly admit is still there. We’ve also kept a chime with four red glass birds in its place over the dresser. We bought it in an attempt to keep Jonah still when changing his diaper so many years ago. I remember standing on a rickety chair and falling when I first hung those chimes. Jonah can climb from his bed now and reach to ring them and does so every now and then with a little mischievous smile across his face. When we moved into our house we inadvertently replaced the light fixture in this room with a fan and light that was likely meant to be for outside use. The light shines only just barely though an opaque cover. We’ve left it hanging as it creates a nice little moon to keep on in the night. Adrian has been known to say, “turn up the moon!” Over the years a little part of the moon has lost a small layer of the cover. Laying with my children as they drift off to sleep each night, I must have stared up at that missing little patch of the moon one thousand times … or maybe even more.

 

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“I want you to be everything that’s you, deep at the center of your being.” —Confucious

I’ve just left our bustling household. My husband and I made a quick hand-off with our boys and I am now heading for a meeting at their school. I’m snuggled in my car now and I’ve got the heat blasting despite the onset of Spring. We are still measuring snow in feet here in Maine. I take in this wonderful sensation—chilled bones heating up with toasty air. I’ve driven about a mile now and reach forward to turn on the radio but bring my hand back to the steering wheel instead. I decide to allow the silence to wash over me like the waves of heat now coming through the vents. It is so still and quiet on these hilly roads. I can feel myself softening—the boisterous voices of my children falling away, the requests and needs no longer surrounding me. I’m driving along and I notice a little pine tree in front of a home still decorated with colorful holiday lights. I am suddenly taken back to the Christmas tree of my childhood and I feel little tears come to the corners of my eyes. Normally my emotions are secured in a much deeper place, but that tree—it triggers something. The intense feeling passes quickly and I wonder about it a little. I’m coming to a sort of intersection now where cars can merge seemingly out of nowhere and I’m remembering another car ride with my now four year old son, Adrian. It was right about here—at this strange intersection—that he said a few magical words to me, that I have tucked away for safe keeping.

It was one of the first snowy days that we’d had this winter. We had rushed out of the house to pick up my bigger boy Jonah early from school. His slightly irritated eye had rapidly revealed itself as “pink-eye” within the first few hours of his being dropped off. We were driving along and I was noticing the way the snow met the windshield and I was both rushing and trying to be careful of the increasingly covered roads. Adrian was looking at a book in his carseat and he wanted to show me an image he saw in the book. It was too dangerous for me to be turning and looking even quickly so I told him that he would have to describe to me what he saw. I felt rushed to get Jonah and I felt guilty for not noticing that his eye was on the verge of a bigger issue. I asked Adrian to describe to me what he saw in the book and he said, “There is a little girl with a butterfly on her head and she looks grateful.” I heard his description and I felt my entire body relax. We continued propelling forward in our car on slippery roads, but in my mind time suddenly slowed and then came to a complete stop as I found myself momentarily living in the spaces between his lovely words, “there is a little girl with a butterfly on her head and she looks grateful.” I took in the beauty of the snow kissed tree branches now almost in slow-motion while my heart dangled on Adrian’s words. It was the butterfly on the little girl’s head—a magical butterfly. It was that word—grateful. It was Adrian’s capacity—at age three, then—to notice what grateful looks like. It was the unexpected nature of being stopped in my tracks on that snowy, rushed drive. I repeated Adrian’s words back to him and told him how much I liked his description. I thought about stopping and writing his words down. We moved on, though, and soon we were picking up Jonah. He and his teacher met us at the school door. His eye was watering like a faucet and was really, really pink against his bright green jacket and the white snowflakes coming down. We collected him and hurried for the car where we would call the doctor and carry on.

As I have embarked upon bringing my new website to life, I have been holding space within for revelations about what more it is that I would like to share here. I have been listening deeply for what I am called to share here. I believe this will ultimately unfold as I sit down to write and my thoughts begin revealing themselves, however, in this moment I keep coming to this, to the moments like these with those magical words that I received from my son—thinning the veil and slowing time for me. I keep coming to the idea of sharing about the places where our lives are speaking to us and the times in which we may meet those messages with peaked attention, allowing them to offer us a sense of our own purpose, a sense of that which will matter at the end of this chapter of our lives and ultimately in the final pages. My wish is to share about this and about so much more.

I hope that you will stay with me as I move slowly into this work of putting these moments, these ideas, to the “page”—my life remains so full with my family and with my art. And I hope that you will stay with me when my webpage decides to slow time as well—there are still a few kinks to be worked through! And if my words are speaking to you, please consider sharing them with the people in your life who may benefit.

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“The privilege of a lifetime is being who you are.” —Joseph Campbell

I am sitting at a rustic picnic bench under a sturdy wooden shelter. My legs are stretched out before me. A breeze lifts the hairs from the back of my neck brushing them across my bare shoulders, cooling me. There is a well-worn path to my right leading toward a hilly, lush trail into the woods. The sounds of birds chirping in conversation and the distant rumble of a truck delivering are surrounding me. My boys are filling jars with treasures at a morning day camp a few miles from here.

I recently meandered with a dear friend around the yard of her new home— taking in the various attributes of the land. There was a perfectly rounded sledding hill out front, a brood of chickens in the back and a home in the middle filled with windows and wonder. Surrounding us was a ring of sprawling trees. A breeze moved through these varied and magnificent beauties encompassing us as if in their embrace. Each sprawling limb was doing its part—sending the rushing air along between them. Even the tall deadened trunks—stripped of all their green for a long while now—stood in the distance holding their place in this rounded, breathing space. We wondered whether an owl might find their home in one of these stunning sculptures of nature’s unfolding. I’m taken with the power and the possibility of a circle. My breath seems to move about my body in this same circular direction—the air making its way in and expanding my abdomen, then my chest, up along my spine into the top of my head and then back down again finally settling into my sacrum. All of the spaces inside of me are transformed into a single expansive globe as my breath moves through me before finding its way out again. 

My son Jonah has become enthralled with bugs this summer. He searches for them, creating homes and sometimes bringing them to and fro in our car, around our house—like visitors. He names them and even loves some of them. Sometimes he squishes them, accidentally. Sometimes he squishes them because he is just so curious to see what happens. Moving through his fifth year, I notice him bringing more authority to his way of being. His thoughts are deepening. I observe him as closely as ever—maybe even closer—although from a greater distance. Even as he grows I notice the part of him that remains constant. There is a place in him that I recognize from when he was nestled in my arms in those very first moments—still wet from the womb. I remember that same essence from when he was a wee-toddler, my family cheering for him as he begins running for the first time down a hallway. There it is again—that dear Jonah quality—as a boisterous three year-old resisting sleep one million times over. And here  it is now—as clear as ever—as he unfolds into a school-age boy. He likes the idea of becoming a “gentleman” and he points out the “gentlemen” that we come in contact with. He notices the way they speak politely and offer to help. He notices these things ahead of me. He refers to me as a “gentle-lady” and has pointed out other gentle-ladies as we make our way through the world. He teaches me to slow down and every day—if only through this essence— he reminds me of his worth.

 I take him in—this beautiful gift-of-a-boy—and create a circular space around him in which he may expand. I try not to make the mistakes that I made when he was three years old, transitioning out of regular napping so many moons ago. Then, I tried to hold him there. I resisted and resisted and resisted. Now, I try to look ahead. I try to look ahead and I make room. I lay down my resistance to the pain that sometimes tags along with seeing your child grow. I try to lay down anything in me that might inadvertently take him away from his original essence. Like the trees, I surround him with my energy and with my love in a gentle, circular caress.

“There is no instinct like that of the heart.” —Lord Byron

It is nearly midnight and I am lying in my bed with a heavy heart. My boys have been resting in dreamland for hours now—snug in their beds down the hall. My eyes are closed and my left hand is resting on my heart—a habit I developed in my teen years when recovering from a painful hospital stay. My right hand is resting on my abdomen—a practice I learned from one of my teachers—Renee Trudeau—in a seminar at Kripalu last summer. I’m lying uncovered in my bed—my two hands anchoring me, rising and falling with my breath—and I’m floating around the idea of being, “broken-open” as is so often discussed in conversations surrounding spiritual awakening and healing and living. I’m floating around the idea of lingering in this space and noticing what it has to reveal.

Outside my window-filled room, rain falls rhythmically. I am listening to the various notes sounded as the raindrops land melodically on the window sills, on the air conditioner unit, through the trees. I am lying in my bed, noticing my breath and taking in the stillness. Listening so very closely to the rain, I can almost feel the raindrops coming down and landing—each of them—on my heart. My heart is wide open—like a cavern—each drop is landing with a beat inside of me, watering up all of the spaces that are lacking sustenance. Each raindrop feels weighted and comforting. I am thinking about the times that I have felt broken-open before—it happens again and again to some. At times, I have been very aware of the slow yet powerful internal cracking taking place and leading up to the tectonic shifts—like the time I dialed a therapist I’d never spoken to before from the bed of my tiny, NYC apartment on a dreary, Sunday morning. Other times, the breaking open is more sudden—more jolting—like the time in which a long and dear friendship changed drastically over the course of a few days. And sometimes the breaking-open-of-the-heart seems more ordinary. It seems to have to do with difficult transitions and bothersome illness and insufficient support. It never really is about those things, though. It’s about learning where we abandon ourselves and where we abandon others. It’s about discovering the ways in which we act out our fear of judgment and the ways in which we judge. It’s about witnessing all of the ways that we try to protect ourselves from being seen. There is nothing ordinary—at all—about this type of breaking open. It may be the best and most transformative breaking-open of all.

The rain has come and gone a half-a-dozen times since the night of my heart-watering. Our garden is the most lush and green that we’ve had since coming to Maine five years ago. Jonah and Adrian’s legs are covered in scratches and bug-bites—a testament to a summer moving in the right direction. I’m sitting and I’m writing and I’m aware that the gaping opening in my heart from a few weeks ago has been peeled back and massaged and molded into shape once again.

“Tell me, what is it you plan to do with your one wild and precious life?” —Mary Oliver


I’m sitting again, this time in an artsy, yummy restaurant housed in an old warehouse and my belly is full. My belly is full and my head no longer pounds and I was able to choose both yoga and writing on this chilly, grey day in Maine. I recognize the privilege and offer thanks. Spring continues to reveal herself oh-so-slowly and the fire is lit again and again in our wood stove at home, keeping us toasty even as we watch our yard carefully for emerging green. There have been some sun rays, but our clothing remains layered, our socks woolen. My own socks have grown so thin on the soles of my feet that my skin can be seen through them. I don’t mind, though. I wear them as a badge of honor for having chosen such a place to live —a place with epic winters and meandering Springs. A place where my heart feels that it belongs. My path has been one of listening and of taking steps in the direction of my soul. My path has been one of coming to understand the power of the mind. And now, my path is winding differently. My ears have suddenly become tuned-in to the distant whispers of the wild women who came before me, beckoning me to see my worth. They are coaxing me to know the ways that the droughts or storms of my own being may impact the climate of my children’s inner landscape. 

What better way to bring deep comfort and love to your children—these wild women whisper—than through the arms of a mother who bears witness to her very own right to experience the same? What better way to truly see your children for their inherent value—these wild women whisper—than through the eyes of a mother who recognizes her own worth regardless of what she does or says or is in any given moment? And what better way to teach your children—these wild women insistently whisper—than through the lips of a mother who is forgiving and gentle with herself in the lessons the turbulence of her own bumpy life provides?

I acknowledge these whispers as I page through my well worn copy of “Women Who Run with the Wolves,” and reflect on the fact that I have been gifted with boys in my life.  I reflect on what I would like for their impressions of women to be. I reflect on what their impressions already are—some I would like to remain, others I wouldn’t mind erasing. I am thinking about the way in which Adrian—well into his three year old exploration—loves to nestle into me and smell up and down the arms of my clothing. I nestle into him—and my bigger boy, Jonah, too—trying to hold on to the distant smell of the celestial that lingers even now. I’m thinking about the many ways that they feel free to be themselves—speaking shyly behind my leg to a stranger and floating quietly in the tub and yelling loudly when they feel compelled and screaming in frustration and laughing until they can’t breathe and falling on the floor in a fit and shouting in jest and running with abandon and confiding in a whisper and dancing wildly and being naked comfortably and moving their bodies luxuriously and stamping their feet in protest and singing unabashedly to their own tune and stomping on someone’s work and saying they are sorry and hugging their brother and forgiving their mother and being mischievous and angry and oh-so-very loving. I think about all that they are free to do and feel and say and how uncomfortable it can make me at times. And yet, more deeply than this surface panic that sometimes arises is an otherworldly, inner-knowing about the vast power of this allowance that will surely ripple across the landscape of their lives. I do teach and correct and help to make things right as necessary—and I stifle them at times, too—but in coming to accept the many aspects of myself—some of them quite unappealing—I am also coming to accept many more aspects of my two very precious, very alive, very vocal and very free-spirited boys.

“The roots of all goodness lie in the soil of appreciation for goodness.” —Dalai Lama


I’m sitting and I’m listening. I’m sitting and I’m listening while the inside right bridge of my nose is burning and the right side of my head is throbbing. I have finally succumbed to the cold that my boys endured a few weeks ago. Now, I understand the headache they were describing. Now, I see that they were quite brave. I am sitting in a cafe having chosen writing over yoga and the sun is streaming in on the rustic wooden table where I’ve planted myself. The ground is covered with a thin layer of glistening snow. Last night—with a full moon shining—white crystals came swirling down in Southern Maine, coating our yard again and Sister Spring remains aloof. It mirrors well the waiting in my own life—the call to linger in-between the planting of seeds and the arrival of dreams. Rushing and outcome orientation leave me wanting. It is within the process that I discover myself, my value, the value of my children. The things that I thought would matter in child rearing—the lessons, the discipline, the future successes hold less weight for me now. Instead I relish the pauses between these necessities and achievements. I linger in connecting eyes with Jonah in the rear view mirror of my car, holding on just a little longer, noticing his smile widen. I listen intently to Adrian as he interrupts the story I am telling, over and over again, allowing him to express his vision of the squirrel’s journey. I correct and I redirect and I help to make things right when things go wrong but I am holding on less and less to the seemingly poor actions inherent in early childhood and more and more to the moments to be treasured. 

We had a busy time away this past weekend. It was fun and full and we were completely diverted from our normal rhythms. I heard yelling from the bedroom where my husband was trying to finish stories with Jonah before a 10:00pm bedtime—nearly 3 hours later than usual. I could see that things were not going well. I did not blame my husband at all—he was exhausted too! We all were. I came in and was able to smooth things over by giving my son, Jonah, the benefit of the doubt. I saw him with compassion. I saw him with love. And within a few moments we were lying quietly together in the dark. I was rubbing his back and he said, “Mommy, I can feel the love pouring out of your heart into mine.” I am not always capable of making these choices but I knew in that moment that choosing to see my son as good made all the difference. We do not always hold the same standards for our children as we do for ourselves. They are expected to have perfect actions and behaviors but we—we can erupt, we can become emotional, we can hold grudges or lash out. I am trying to remember this and as I listen today, this is the message that I hear.

5 Unexpected Opportunities for Beginning Your Meditation Practice Today

One might believe that a mother like me, the author of a blog titled, “Mindful Mothering,” must have a well-oiled meditation practice complete with a special pillow, a well-decorated alter and a neatly blocked out period of time in which to practice quieting her mind and noticing her breath each and every day. She must conduct this practice quietly and in her own space and with no interruptions. It must be that she begins her day this way and her family just knows that, “Mommy meditates in the morning!” It turns out that I don’t, at least not in the way that one might imagine. I do have a Buddha kitty statue sitting reverently beside my front door and I have looked up various satsangs and Buddhist temples and other mindfulness gathering opportunities on the internet more times than I would like to admit—never having attended any of them! No, formal meditation has not found its way into my life. Instead—as I’ve noted in previous posts—I discover an inner silence, in the space between filling sippy-cups and cleaning up crumbs. I focus on tiny fingers placing magnets on the refrigerator door and the varied expressions of my children’s faces, allowing my attention to come to my breath, allowing my mind to quiet. I absolutely have a meditation practice, it just isn’t formal and it would take a keen eye to even know that I am practicing. To an untrained eye, I may just appear very, very patient (in those moments in which I am meditating, that is).

I’ve been noticing recently when these moments occur and how they can be very powerful in thwarting blind reaction, in slowing things down so that I can think, in preventing me from being too harsh with word or action. I am not always capable of tempering things enough and sometimes I do react unconsciously. Some would argue that this is good for the children, that they need to learn the varied ways in which people may be. It is this (occasional) harshness that will prepare them for the world. I do not agree with this reasoning—perhaps it is just my perfectionistic nature! If I were to humor this idea, though, there is another—maybe even more powerful—realization that I would come to. It would become clear that even if my reacting harshly is “good for the children,” it is not good for me! I do practice mindfulness for my children. I want for them to experience me as peaceful, as someone they can trust, but I also practice mindfulness because of the tremendous beauty and peace it allows me to experience. No matter how many pictures we take of our children—and I have taken thousands—nothing compares to the breathtaking moment of truly taking in the depth of a child’s gaze and realizing the pure love that is in your midst. Nothing compares to truly experiencing a child’s words as they earnestly ask for your opinions, for your knowledge about the world around them. Nothing compares, even, to fully witnessing a child gripped with anguish and blaming you and still discovering enough space in your heart to know that they both need to make you wrong and to be comforted by you at the same time. I practice mindfulness because I’ve seen my children just melt before me because of that little extra heartbeat that I’ve allowed to beat between us.

With all of this in mind, I’ve created a list of a few unexpected moments, perfect for beginning your meditation practice today. All families, all humans, have their challenges, myself included. My hope is that these ideas might awaken in you the knowledge that there is time to breathe, there is always time for one more heartbeat to inform your next steps.

  1. You’ve been out with your children and they didn’t want to leave your previous location and now they are beyond hungry for a meal. You enter a restaurant and they begin acting out as soon as you are seated. You are temped to pick them back up and storm out of the restaurant, or worse. Instead, sit back into your chair and allow your feet to sink into the floor. Feel your attention come down into your abdomen and begin noticing your breath. Take a drink of the water before you and notice the water as you swallow. Rub your hands back and forth on your legs noticing the texture of your clothes. Connect with your child’s eyes and smile. You’ll know what to do next. Maybe you’ll leave. Maybe you won’t.
  2. It’s bath time and no one wants to take a bath. One child is running naked down the hall and the other is standing on top of the sink making faces in the mirror. You begin threatening that there will be, “no books tonight!” It doesn’t matter that you know this is an empty threat. Find a space where you can be near enough to the climber to keep them safe and release your expectations for bath time, for bedtime at least for the moment. Release the need to “get there” when you had planned to. Raise your arms up in the air stretching and clasping your hands, turning them inside out. Pull your elbows back opening your chest, opening your heart, noticing your breath. When you are able, walk over to the tub, turn the water on and dip your feet in truly experience the water washing over them. Notice your children as they surround you in all of their naked glory. Wash and repeat.
  3. It’s a cold and rainy day—your only day “off” away from your children. You have a doctor’s appointment and you are made to wait. This is your only free time! You don’t even need to be at this appointment anyway, you think. They aren’t going to help you. Notice this way of thinking. Notice the tightness in your chest. Make a choice and sit up in your chair finding your spine lining up with the back of the chair. Curl your lips into a smile even if you have to pretend to be tickled by the way your mind is working so hard to make you miserable. Allow a flush of gratitude to come forward within you. Find your breath and just unweight yourself of all of this. Let it go and just breath. Close your eyes and breath and relish this ability to be in life. Open your eyes and look around you at the other faces in the room. Notice the varied ways in which people occupy their time. Notice the lines on their faces. Are they smiling? Are you?
  4. You’re in the car and the decibel in the backseat is raising exponentially. You begin to whine, “can’t we just have a good day?” Then you start to threaten about pulling over the car or swinging your arm into the backseat like your Mom used to do. Meditate instead. First loosen your grip around the steering wheel. Slide your hands back and forth, noticing the texture. Roll down your window and breathe in a bit of fresh air. Feel a sense of spaciousness arriving inside of you and sink into your seat with your whole body. Look into the rear view mirror and smile. You might need to stop and let someone know that they are distracting the driver or maybe you won’t.
  5. You’ve had a very rough day at work and you just know that when you walk in the door at home the smiling faces of your children are going to make everything all better. Instead you walk in and all of the children are crying or screaming or throwing something. The house is a train wreck and your partner greets you with a scowl. You feel like you might scream or cry. Sit down immediately and drop all of your things. Let go of the idea of the house being a mess. One day it will be clean again. Maybe even sprawl out completely on the ground, notice how your children begin crawling all over you. Close your eyes and find your breath, noticing the miracle of living. Notice the many varied sounds around you. Wiggle your fingers and toes then tighten and loosen them. Feel your shoulders relax and settle into your being. Stay as long as you need to and then you will know what needs to be attended to first.

“Each contact with a human being is so rare, so precious, one should preserve it.” —Anais Nin

A few weeks ago, I found myself scurrying around my back door like a mouse, grabbing any warm hat and gloves I could find and rushing to my car. I was driving now hurriedly toward Portland and noticed that my gas light was on. I noticed that my heart was racing from the rushed babysitter hand-off, from the feeling of letting others down with my delay. I texted a friend to let her know I was still coming while I pumped fuel. I began to settle into myself as I began driving again and eventually lost myself in music. Deep in lyrics, I hardly noticed as the exits flew by. It is rare that I drive at night and I felt like I was living in another time. As my littler son Adrian approaches three years old now and has stopped nursing, I’ve felt that I can enter the world again. At least, I have been dipping my toes back in, oh-so-gingerly. I’ve been in touch with long-lost-friends who I’ve missed. I’ve picked up long dried-out paint brushes and felt a part of me come alive again. I’ve begun to care once more about what happens outside of my familial cocoon. I feel a little bit like a toddler, though. There is a certain “push-pull” that I am experiencing. Some days, I wish for a more stretchy cord. Other days, I’d rather be nestled back in a dark room, rocking a baby into slumber.

I pulled up to my destination and the parking area was filled. I felt my heart fluttering again. It was not the safest of areas. I drove around for a few minutes and noticed a parking lot on the corner. I pulled in and found a space quickly, gathering my things and making sure my handbag was zipped up closed. I approached the building where I was meeting my group, looking for the right door to enter. Finally after circling the building, I found it. It was marked, “volunteers.” I was greeted at the door by Tyler who showed me where to sign in, where to put my things and then he told me to meet him in the kitchen. There I was instructed to wash my hands and was assigned to a serving station. I was told that I was lucky to not have been assigned to the dessert station. Apparently, it can get quite heated there. My job would be to dish out a heaping spoon full of pasta and explain to anyone who asked for seconds that they would need to come back once they had finished their first serving. Even in soup kitchens there is waste. I had done this work before with Coalition for the Homeless, from the back of a van under bridges and tunnels in New York City, but it had been a while. I was rusty.

I watched in anticipation as the doors opened and a flood of people came in before me, mirroring the flood of emotions I experienced upon seeing them. They quickly formed a line and were upon us. They knew this drill all to well. I took each person in as they came to me for a helping of what looked to me like a really delicious meal. Only in Maine do the soup kitchens serve steamed mussels. I hadn’t eaten much for my own dinner and was aware of my hunger. There were so many bright eyes, so many offerings of gratitude. I was amazed at both the diversity and familiarity of the individuals that I encountered. It seemed that every age and race and nationality were represented. There were men that held themselves like college professors and men who hid behind their baseball caps. There were women layered deeply for the cold and some layered in tattoos. There were many very weathered hands holding trays and some behavior indicative of severe mental illness. Some were particular of where their food was placed on the tray and others would have taken it in the palm of their hand. One woman accused me of giving her a smaller serving of pasta than someone else because she was a woman. My throat felt closed for the first 10 or 15 minutes that I was serving and I could hardly squeak out a “your welcome,” to the many “thank you’s” that were offered to me. I was overwhelmed with compassion for the need that kept coming and coming before me. I almost couldn’t believe it when someone uttered, “well, that was the small rush.” Just after that another much larger wave of people entered the building and this group seemed to be even more weary than the those who came before them.

There were so many things that crossed my mind as I continued to take in each person who came before me. I imagined their stories. I imagined what they thought of me. I imagined what it would be like to truly know each of them, and to understand what brought them there. I was aware that some had jobs and it was apparent that many of them could not work. I saw how their personalities were like a microcosm of the many varied ways in which people may be—grateful, angry, bitter, elated, humble, funny, particular, easy-going, forgiving, uncomfortable, comfortable, discouraged and hopeful. Suddenly, and as quickly as it all had begun for me, a metal gate began to be pulled down before me and as I pealed off my now sweaty rubber gloves and put my metal serving spoon down, I caught one last glimpse of the sea of people before me taking in their dinner at the Preble Street Soup Kitchen in Portland, ME. The only thing I truly knew about any of them was that they had all—each of them— been a baby at one time. Each one of them had come into this world as precious to somebody, if only for a single moment.