5 Benefits of Mindfulness for Mothers

I remember vividly the time in my life when I discovered that mindfulness was so much more powerful than patience. It happened deep in the night, my baby nestled in my arms like an angel, months gone by with such little sleep. And yet, there I was, finding beauty in the night itself, the hum of an air purifier, the shadow cast by a sailboat night-light, the quiet. It was in my baby, his lovely, powdery infant smell, his exquisiteness. It was in the day that followed, the wonderful pick-me-up of my first cup of coffee, “a little coffee with your cream?” my husband teased. It was in my older son, Jonah, and the thunderous call he would make from his room at dawn, “it’s waaaaake up tiiiime!” I was present in a way during that time period that I have not been able to reach since, even though I am  (slightly) more rested. In those wakeful nights with my second son, Adrian, I was transformed from someone who endured difficult situations by trying to be patient to someone who could be present and find beauty in moments regardless of how hard they might otherwise be. I received this gift through mindfulness, through a heightened attention to my senses, through my breath. It wasdifficult but I remember it as being so beautiful more than anything. I can only compare it to the memories I have of this same little cherub’s birth. I was able to be fully present through my labor with him in a way that I was unable to do with Jonah and although I did experience intense feelings, I road the contractions like waves and truly loved my second experience of giving birth. It was not perfectly quiet or without any moments of fear but overwhelmingly it was beautiful.

I have come to believe wholeheartedly that no matter how tired one might feel, no matter how much anger might well up, and no matter how things may appear to others, mindfulness can bring peace to any moment within a person. I realized rocking my baby in the dark all those nights that patience has limits while mindfulness does not. With patience, you may reach “the end of your rope.” You may be put, “over the edge.” In mindfulness, all is well. All is well, always. I most certainly am not in a constant state of mindfulness with my children or in the rest of my life. I most certainly am devoted to returning to what I am sure will be a meaningful moment if I can get myself there as soon as I realize I’ve departed. I’ve discovered that mindfulness itself actually offers a powerful recovery from unmindfulness – both our own and that of others. For in mindfulness you will find great love. And love heals all.

These are five ways in which mindfulness may benefit mothers today in what sometimes feels like a world too busy to recognize a moment for all that it is worth. I hope these ideas will bring you closer to your children and closer to yourself.

1. Mindfulness will allow you to experience your children fully and remember their childhoods. Vividly. You will remember the texture of rice cereal and the look on your baby’s face the first time this mushy mix crossed his tender lips. You will remember your child’s spoken words. How they sound. The special way in which they pronounce things. There is no regret for times gone by when you have experienced it fully.

2. Mindfulness will allow you to live forward. No more dwelling on the meltdown that you handled badly at the restaurant last night. No more guilt-tripping over using the wrong words for disciplining last year. No more worries about what you could-have, should-have done better. In mindfulness all that matters is that you are seeing your child and experiencing them right now. Given a generally healthy home, being truly with your child in this current moment can repair mistakes you might have made in days, even years past.

3. Mindfulness will allow you to value your own judgment as a mother over the judgment, opinions or fears of others. In mindfulness you will be in tune with yourself, uncluttered by thoughts of the past or future. You will know what the right decisions are for your children because you will be hearing them more clearly, seeing them with new eyes, experiencing them as more whole beings. In mindfulness, the good and bad opinion of others of you will carry less weight.

4. Mindfulness will allow you to forgive yourself more readily when you act in unmindful ways. Every moment, given a chance, is overflowing with love. Every moment is a miracle really. Just breathing alone is a remarkable experience given the attention it deserves. Start there. It is proof that we are so much more than what we do or think or collect. When you’ve “failed,” finding the moment may heal you in an instant and allow you to start again in love. You will find love for yourself in the moment first. Love for all others will follow.

5. Mindfulness will set you free. You will experience more joy. You will feel happier. You will have more energy. You will be filled with love. You will realize again and again and again all that this world has to offer when we are present and looking and aware.